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The time now is Tue Jan 06, 2009 3:52 am |
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| Forum | Topics | Posts | Last Post | |
|---|---|---|---|---|
| No S Diet | ||||
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No S Diet General Discussion No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories. |
2456 | 22586 | Tue Jan 06, 2009 2:31 am wosnes  |
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Daily Check In Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "SUCCESS" or "FAILURE" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my HabitCal tool for another more formal (and perhaps complementary) way to track habits. |
758 | 22946 | Tue Jan 06, 2009 2:41 am Kathleen |
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No S Diet Testimonials (aka "yearly check in") (New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In." |
11 | 81 | Mon Jan 05, 2009 2:16 am davestarbuck |
| Shovelglove | ||||
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Shovelglove General Discussion Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here. |
482 | 3520 | Tue Jan 06, 2009 12:25 am imKarenM |
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Shovelglove Moves Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in. |
38 | 149 | Sun Nov 09, 2008 12:07 pm Arjuna |
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Shovelglove Routines Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas. |
21 | 103 | Mon Jan 05, 2009 2:34 am Ray E. |
| Urban Ranger | ||||
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Urban Ranger General Discussion Urban ranger is an inspirational metaphor to get you walking. Warning: there is poetry involved. Discuss it here. |
114 | 714 | Mon Dec 29, 2008 1:46 pm Midwestern Ranger |
| Everyday Systems | ||||
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Everyday Systems General Discussion An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here. |
154 | 1027 | Tue Dec 30, 2008 3:09 pm reinhard |
| Whatever | ||||
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Off-Topic Talk about anything. Just keep it civil. |
122 | 603 | Mon Jan 05, 2009 2:48 pm LA_Loser |
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Help I'm confused! Post here if you have questions about how to use this board. |
40 | 149 | Mon Dec 29, 2008 11:34 pm ezuk |
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Test Messages Post here if you want to just mess around and see how this board works. |
52 | 140 | Thu Jan 01, 2009 2:23 pm 15n@50 |
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More Test Messages ...or here |
7 | 19 | Mon Apr 21, 2008 5:13 pm noSer |
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Announcements (retired) This is where I apologize for the site going down and theoretically try to warn you before it happens. I've retired this forum because it didn't seem very useful and was tedious to update and so I didn't. |
8 | 8 | Mon Jun 04, 2007 1:35 pm reinhard |
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