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Forum		Topics	Posts	Last Post
No S Diet
Shovelglove
	Shovelglove General Discussion Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.	723	4939	Thu May 23, 2013 3:46 am dfghdfhr
	Shovelglove Moves Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in.	53	216	Mon Mar 25, 2013 4:38 pm SpiritSong
	Shovelglove Routines Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.	41	250	Fri Apr 19, 2013 11:16 pm Crafty
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