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My new training protocol. 0 GDA9 47 Fri Aug 27, 2010 7:10 amGDA9
Gym Boss Timer 2 tonez323 513 Thu Aug 12, 2010 7:10 amzenboar
Worried that 14 Minutes isn't Enough? 2 storm fox 430 Thu Jun 03, 2010 6:19 pmstorm fox
Timothy's Shovelglove 101 2 Timothy 583 Fri Apr 16, 2010 9:31 pmreinhard
The Random Number Routine 0 phayze 354 Fri Mar 05, 2010 9:00 amphayze
Kenpo Dave's Sledgehammer workout 0 Kenpo Dave 383 Sun Feb 28, 2010 5:46 amKenpo Dave
Routine suggestions wanted. 1 uncgbrody 413 Fri Feb 19, 2010 3:40 pmreinhard
14-Mins Workout - Tabata Interval 4 Xodiac 3368 Sun Dec 27, 2009 2:40 amDjemps
Stepped it up!! 4 Brent_Corkins 966 Thu Oct 29, 2009 1:32 pmKevin
Phayze's Ever-Growing Progress Thread (Redux) - Training Log 1 , 2 ] 84 phayze 12239 Thu Oct 29, 2009 1:30 pmKevin
Some nuggets from my routine 1 CaptainKronos 665 Wed Oct 07, 2009 3:38 pmreinhard
tv routine 9 chiangmaiboss 1454 Fri Aug 21, 2009 6:08 pmsporkfancier
Newbie's daily routine-seems lacking in abdominal effects 11 Huffdogg 1335 Fri Aug 21, 2009 1:30 pmHuffdogg
New Routine 4 Ray E. 1378 Tue Jun 02, 2009 7:33 pmRay E.
Another beginner's routine! 3 Neptunus 947 Wed May 27, 2009 1:32 pmDC++
Reinhard's current routines (Jan 2008) 11 reinhard 3924 Mon May 25, 2009 4:12 amDC++
Finnigan's current routine. 1 Finnigan 1090 Tue Apr 07, 2009 10:55 pmbluebunny27
Back in the saddle 0 Finnigan 686 Tue Mar 24, 2009 1:15 pmFinnigan
Anyone tried/heard of SuperSlow? 5 oolala53 1612 Mon Mar 16, 2009 6:37 pmY Goddodin
Two shugging routines that really get the blood flowing 1 Mighty Moose 2044 Mon Jan 12, 2009 5:35 pmezuk
New Routine 0 Ray E. 921 Mon Jan 05, 2009 2:34 amRay E.
new twist on an old workout 2 storm fox 1303 Fri Dec 19, 2008 12:45 pmNeptunus
Beginner's routine... 4 KCCC 2442 Thu Dec 11, 2008 9:25 pmKCCC
Phineas' Beginner Routine 0 Phineas 1237 Fri Oct 24, 2008 5:42 pmPhineas
Mitch's Morning Wake Up 0 MitchellKing 1397 Thu Sep 25, 2008 2:51 amMitchellKing
Meg's routine 0 Meg 1375 Sat Sep 13, 2008 1:22 amMeg
Mike's 444 workout 2 ZTor 1746 Fri Sep 05, 2008 3:55 pmdavid
Does this sound about right? 2 Finnigan 1770 Wed Jul 09, 2008 2:48 pmFinnigan
Marvin's beginner workout 2 Marvin 2571 Wed May 28, 2008 9:37 amMarvin
Alternate sides 2 sledgehammer 2155 Mon Apr 28, 2008 3:30 pmreinhard
sgtrock's routine and progress 1 sgtrock 1819 Tue Apr 08, 2008 4:52 amsgtrock
Jordonk27's routine (and progress) 0 jordonk27 1675 Sun Apr 06, 2008 4:47 pmjordonk27
Nex's workout and introduction 2 Nexquietus 1983 Mon Mar 31, 2008 11:27 pmNexquietus
Tommi's routine (and progress) 7 tommi 3388 Tue Mar 11, 2008 9:51 pmtommi
Murphysraven routine (and progess) 4 Murphysraven 2611 Tue Feb 12, 2008 4:06 pmMurphysraven
WinstonWolf's regular routine (Jan 08) 2 WinstonWolf 2227 Wed Jan 30, 2008 5:13 pmWinstonWolf
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