Dawn simulators

An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here.
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Georges Sen-Gupta
Posts: 57
Joined: Tue Jul 17, 2012 6:48 pm
Location: United Kingdom

Dawn simulators

Post by Georges Sen-Gupta » Sat Jul 28, 2012 4:06 pm

I have one of these - http://www.lumie.com/shop/categories/dawn-simulators. The idea is that increasing light levels affect your endorphins, which is why you wake up so early if you sleep outside. The period of grogginess and irritability after getting up is much shorter.
If you can fill the unforgiving minute with sixty seconds worth of distance run, yours is the world and all that's in it...
..establish habits that eliminate the mental effort of making choices to conserve willpower

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