Everyday Systems

Brent_Corkins · Joined: 10 Oct 2009 Posts: 40

Well I am second week into SG! I up'ed a little! I went up to 15 reps in my first three move! Got 3 rounds in about 12 or 13 minutes! Then finished out with max pushups!!

Shovel
Churn
Chop Wood
Flip Switch stayed at 10 reps
Hoist Sack Stayed at 10 reps

Max Pushups!!

Want to get fundamentals done before start adding too many moves!!

reinhard · Posted: Wed Oct 21, 2009 12:24 am Post subject:

Nice! Welcome.

Brent_Corkins · Joined: 10 Oct 2009 Posts: 40

OK! Did Routine without push ups at end, I feel it may be overdoing it! But I do feel like I need more leg work! I notice a lot of people include Hindu squats with shugging. I may and them at the end of my workout!

Brent_Corkins · Joined: 10 Oct 2009 Posts: 40

Ok! Included Hindu squats at end of circuits! Very nice! Dont feel like I am overdoing upperbody, Feeling it in the legs!

Kevin · Joined: 02 May 2005 Posts: 1269 Location: Maryland, USA

Another thing to do if you feel like you aren't getting enough lower body workout is to incorporate knee flexing in SG move. Chopping, butter churn, etc., for most of those moves you could bend your knees at the bottom of the stroke. It'll really amp up the cardio.