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Janey04
Joined: 29 Jan 2010
Posts: 2
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 Posted: Mon Feb 01, 2010 4:54 pm Post subject: "S" Days, any suggestions? |
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I'm on my 3rd week of the No "S" Diet. And, I've been doing really good during the "S" days. But on the No "S" days, I have a hard time not eating EVERYTHING in site- thus gaining any weight I lost on No "S" Days.
Last weekend, I tried to eat less and didn't gain.
I would like some suggestions on how to constrain yourself on "S" days so as to not take back all the efforts of the No "S" Days.
Any suggestions?
_________________
~Janey |
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KCCC
Joined: 27 Oct 2006
Posts: 2729
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| Posted: Mon Feb 01, 2010 8:58 pm Post subject: |
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Janey,
You'll get more responses on the "No S Diet General Discussion" forum - that's the area for questions, answers, discussions, etc.
This particular forum is more "success stories" (see the sticky - the note that is permanently at the top - for more details).
Best wishes, and look forward to seeing you over on the general discussion board.  |
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