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Over43
Joined: 22 Jan 2008
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Location: The Mountains
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 Posted: Wed Mar 24, 2010 4:51 pm Post subject: O43 Check-in |
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Started yesterday, again, (3/24/1).
Had a spectacular first day (plus 30 minute "ride" on the Airdyne).
Heading into lunch today on task.
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Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Mar 28, 2010 2:33 am Post subject: 3/27/10 |
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Doing well. Evn though today is not an S day, I didn't snack, had 3 chocolate chip cookies for lunch, and had no seconds.
I am findin breakfast is the key, a "bigger" reakfast keeps me satiated until the lunch hour, and also seems to have a carry over.
Today breakfast was egss scrambled w/ cheese, 2 bacon strips, a slice of toast and 6 oz. of orange juice.
Lunch was a ham sandwich, 3 dried nectarine halves, 3 cookies and a glass of milk.
Diner was a plate of beef Burgundy, mashed potatoes, peas (w/ butter) and a drizzle of Burgundy sauce on the potatoes and meat.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
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Location: The Mountains
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| Posted: Mon Mar 29, 2010 3:39 am Post subject: |
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Ate light today, didn't feel well. Ate a salad, fruits, rice and left over burgundy stew, some cookies a a Coke. Probably 1500 for kc for the day.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Mar 30, 2010 3:20 am Post subject: Today was an N Day... |
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Isn't that what we call a successful day?
Anyway, three plates, three meals, and a pint of milk in between.
Plus a 35 minute ride on the Airdyne. 
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Mar 31, 2010 4:10 pm Post subject: |
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3/30/10
Success! Three straight days. Have a good start on 3/31/10 as well.
Worked out with the Bullworker last evening, will get an airdyne ride in this evening.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Apr 01, 2010 4:54 am Post subject: |
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FAILure.
Although I did get a good workout in, and a 30 minute dry sauna, the nutrition part o my day was a disaster. 
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Apr 02, 2010 8:35 pm Post subject: April 1, 2010 |
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Had a great day. Success.
Also put in a Bullworker (Isometric) workout. Forgot to Sauna, which irritated me at midnight when I remembered that I forgot.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Apr 04, 2010 5:28 am Post subject: 4/2/10 and 4/3/10 |
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4/2 went well, until about 10 PM, and then I hit the cookies. Failure, despite a 40 minute Airdyne ride.
4/3 Success! Three meals, no seconds, no sweets. Also did an Iso 7x workout, plus a 40 minute sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon Apr 05, 2010 6:24 pm Post subject: 4/4/10 |
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Easter Sunday:
An S day, but for a holiday/eating day my S days are becoming less significant in the total food I eat. The day started well with two meals.
Then I snacked lightly just before dinner, had one plate for dinner. Then a chocolate Hershey's bunny, one of those sticks you dip in the "powdered flavor", a piece of pie.
Drank 48 oz. of water during the evening and took a sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Apr 06, 2010 2:43 pm Post subject: |
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A Success day.
Dinner was "borderline. Had a Jack in the Box gourmet grilled sandwich, have a bag of small fries, and half a regular shake. (I have noticed shake prices have gone up, the the actual size of the shake has shrunk...) I'll count it thuogh since I had under eaten the rest of the day, and I ate until I was satiated, and didn't finish the whole meal.
40 minutes on the Airdyne, 3 1/2 hours of bridge club. 
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Apr 07, 2010 2:32 am Post subject: 4/06/10 |
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Success
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Apr 08, 2010 1:18 am Post subject: |
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Success baby! 
Plus a 40 minute Airdyne ride at 5:00 AM.
Maybe a sauna tonight.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Apr 09, 2010 3:27 am Post subject: April 8 |
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Succcess,
Actually my total food intake is decreasing still. Even sitting in front of the tube watching a ball game, I doon't the decire to just sit and snack nymore.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Apr 10, 2010 4:17 am Post subject: |
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Sucess.
The pre-dinner got a bit dicey. I'd had a plate of chinese food for lunch, and wasn't sure that would get me into early evening. But, I made it.
Rode the Air-dyne for 30 minutes, at close to a 3.0 work load. When I reach that that will be 11.7 Cooper Aerobic points per workout.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon Apr 12, 2010 2:55 pm Post subject: |
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Saturday and Sunday were S days. Snacked, but not excessively, a doughnut and about 8 cookies, and a bowl of ice cream between the two days.
A lot of water on Sunday, upwards of a gallon.
Hope everyone had an excellent weekend.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Apr 13, 2010 12:27 pm Post subject: April 12, 2010 |
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Successs today (Monday), and one of the best Air-dyne rides I've had in my life.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Apr 15, 2010 1:20 am Post subject: April 13th and 14th |
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April 13th Success
April 14th Success + 30 minute Airdyne ride
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Apr 16, 2010 4:10 am Post subject: |
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Success + a Bullworker workout
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Apr 17, 2010 6:12 am Post subject: |
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Success.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Apr 18, 2010 6:31 am Post subject: April 17, 2009 |
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Today was an S Day, and I really did over eat, and really regret it this evening. Did get a 30 minute Air-Dyne ride in this morning, and a 30 minute dry sauna, but fel quite uncomfortable now.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon Apr 19, 2010 5:15 pm Post subject: April, 18 2010 |
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S day. Was it an S day... 
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Apr 21, 2010 2:52 am Post subject: |
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Got my dates mixed up.
4/19 was an "failure". I did great all day and my wife said I got up at 1:00 AM and had a slice of pork loin and a Hostess Cup Cake. I don't recall a thing. Which can't be good if Im eating at night and not remembering.
4/20 Success, plus 30 minute Airdyne ride, 11.7+ Cooper Aerobic Points.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Apr 22, 2010 12:51 am Post subject: |
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4/21 Success
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Apr 23, 2010 1:22 am Post subject: 4/22/10 |
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Success+30 minute Airdyne ride. 11.7+ Aerobic points.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Apr 24, 2010 2:57 am Post subject: 4/23/10 |
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Success today. Tomorrow is one month. I'll post the results of 30 days (or so...).
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Apr 24, 2010 2:11 pm Post subject: |
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Today will be an S day. I think. Weighed this morning, 175. A ten pound weight loss in a month. My belts are down a notch (Literally), and I am wearing medium shirts that have sat in my closets and drawers for several years, which even a month ago would have fit me like a sausage casing.
Plus, my fitness level has increased measureabley.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Apr 27, 2010 11:44 am Post subject: April 25 and 26 |
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Sunday was an S day.
Monday was a success. Did some pull ups and a Bullworker workout as well. Played Bridge for 3 hours. Lost big.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Apr 28, 2010 3:04 am Post subject: 4/27/10 |
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Success+a 20 minute Air-dyne ride at work level of 3.5 (a little higher maybe, 3.6). 10 Cooper Aerobic Points. Goal for the week, 30.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Apr 30, 2010 12:00 am Post subject: April 28, 2010 |
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Success+30 minute infra-red sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Apr 30, 2010 1:38 am Post subject: April 29, 2010 |
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Success+20 minute Airdyne ride at 3.5+ level, 10 Cooper Aerobic Points. 20 for the week. 4/30/2010 AM- took blood pressure this morning, 96/64.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat May 01, 2010 4:20 am Post subject: April 30, 2010 |
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Success today.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun May 02, 2010 2:21 am Post subject: May 1, 2010 |
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S day (with an upper case S!) Rode the Air-dyne 20 minutes, 10 Cooper points, 30 for the week.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon May 03, 2010 1:56 am Post subject: |
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Success today: two slices of bacon, a handfull of cashews and a yogurt for breakfast. A sandwich and diet Coke for lunch, and a bowl of chilii mac, and to squares of cornbread for dinner, with 8 oz. of Ovaltine. Also, a Bullworker workout this evening.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue May 04, 2010 3:45 am Post subject: May 4, 2010 |
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Successs+Bullworker workout
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed May 05, 2010 2:39 am Post subject: |
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Hello boys and girls, can you say fail? I know you can, because I know today O43 failed at his No S Diet. He sat to close to the table with the Danishes and Cokes. Plus the club sandwich, fries, and bowl of Frosted Flakes he ate after dinner.
Did get a 20 minute ride on the Airdyne though, and my 10 points.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu May 06, 2010 12:45 am Post subject: |
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Success today baby!
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri May 07, 2010 4:48 am Post subject: |
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Success today.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat May 08, 2010 9:41 pm Post subject: |
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Friday was a bust.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun May 09, 2010 1:49 am Post subject: |
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Today was an S day. Tomorrow being Mother's Day it will be as well. Did get a 40 minute Airdyne ride in this morning, 2.5 level, 11.6 Cooper points.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue May 11, 2010 2:34 am Post subject: May 5, 2010 |
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Success, plus a 40 minute Airdyne ride at 3.0 level, 15.6 Cooper Aerobic points. Plus 450+ calories burned.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed May 12, 2010 1:34 am Post subject: |
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Success and a Bullworker workout, plus sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu May 13, 2010 1:52 am Post subject: |
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Success today, although I did eat "heavier" meals. Planning a 20 minute Airdyne ride for 10 Aerobic points.
edit: Got 20 minutes in this evening, 10 at the 4.0 level and 273 calories used, 6.3 miles. About 11 Cooper Aerobic points. 26.6 for the week.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri May 14, 2010 12:06 am Post subject: |
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Success
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat May 15, 2010 3:34 am Post subject: May 14 |
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Success+20 minute Airdyne 10 Cooper points.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun May 16, 2010 12:24 am Post subject: May 15, 2010 |
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S Day
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon May 17, 2010 9:23 pm Post subject: |
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Sunday was a pretty mild S day. Compared to Samstag. Today is a "success" so far. We'll see how this evening goes.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue May 18, 2010 12:56 pm Post subject: May 17, 2010 |
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Success+a Bullworker workout
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed May 19, 2010 2:12 am Post subject: May 18, 2010 |
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Today was a train wreck...failure. 
I did get in a 2 mile jog, which was a nice change of pace from the Airdyne.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri May 21, 2010 12:11 pm Post subject: |
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not too good the last few days. Up a couple of pounds, but down another "notch" on my belt, whihc makes me happy to know my waist is getting smaller.
Plus my fitness is getting better weekly. Monday will be two months, so I'm looking forward to see what has happened in the last 60 or so days.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon May 24, 2010 3:11 pm Post subject: |
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Two months today, weighed 179 this morning. Up 4 pounds from my 1 month weighing. didn't quite expect that, so time to re-dedicate.
A couple of things could contribute, less fluids, an adjustment in heart meds, or, just plain to many calories, they kind of sneak up on us...My exercising is as constant as it has been, I have been able to add some jogging in with the Airdyning. Prefer the Airdyne, but the jogging is a nice change of pace.
This last weekend were two S days.
Today should be fantastic. Bridge tonight!
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Jun 15, 2010 1:17 pm Post subject: 6-15-10 |
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I'm back, the stress of negotiations nd the school year are over. Just spent a week in the West Indies (Caymans), snorkeled, swam, walked on the beach, and weigh 175 without even trying. I'm happy about that. So, today, getting a "fresh" start.
One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Jun 16, 2010 5:02 am Post subject: |
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Not to successfull today. But got my ride in.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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osoniye
Joined: 22 May 2010
Posts: 258
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| Posted: Wed Jun 16, 2010 10:48 am Post subject: Re: 6-15-10 |
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| Over43 wrote: | | I'm back, the stress of negotiations nd the school year are over. Just spent a week in the West Indies (Caymans), snorkeled, swam, walked on the beach, and weigh 175 without even trying. I'm happy about that. So, today, getting a "fresh" start.One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle. |
Glad you enjoyed your vacation in the Caymans. Sounds awesome. Have a great fresh start!! |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Jul 06, 2010 1:53 am Post subject: |
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Back on the wagon.
Success
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Jul 07, 2010 5:51 am Post subject: |
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Today was a success!
Didn't exercise, but cut limbs out of spruce trees for three hours wih a chain saw and hand pruner.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Jul 08, 2010 12:24 am Post subject: |
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Failure
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Jul 10, 2010 2:44 am Post subject: |
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Success
Plus 50 minute Airdyne ride.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Jul 11, 2010 6:04 pm Post subject: Sun 11 |
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Today will be an N day.
Did finish a 60 minute 4 mile jog plus a 1/2 hour infra red dry sauna. So I guess that is a 90 minute workout.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Jul 21, 2010 3:47 am Post subject: |
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Been visiting relatives...White Russians, Great White Beer, and pastrami burgers. Today was the first day back, didn't track food, probably a failure, but did ride the Airddyne for 50 minutes at an average of a level 3.0, my highest so far.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon Jul 26, 2010 6:26 pm Post subject: |
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I have sucked lately. It's Monday, focus...
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Jul 29, 2010 5:11 am Post subject: |
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Did really well today until about 6 PM. Then the wheels came off the cart. Eating ithout reizing I was eating, my daughter finally asked, "Dad do you really need the second piece of cake?" That kind of woke me up...
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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osoniye
Joined: 22 May 2010
Posts: 258
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| Posted: Thu Jul 29, 2010 10:36 am Post subject: |
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"Out of the mouths of babes..." Hope it gets better, I'm pulling for you.
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-Sonya |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Aug 03, 2010 2:37 pm Post subject: |
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Sunday and Monday Success!.
Heading down for breakfast now.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Oct 06, 2010 2:37 am Post subject: |
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Not so much today...
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Nov 11, 2010 2:26 pm Post subject: |
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We'll see how round 15 stars...
Had a good breakfast, and my weight has bee steady.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Nov 17, 2010 2:54 am Post subject: Nov 16, 2010 |
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Success!
Plus a 30 minute dry sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Nov 18, 2010 2:17 am Post subject: |
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Today was an N Day.
Bueno!
Plus a 40 minute sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Nov 19, 2010 2:54 am Post subject: Nov. 18, 2010 |
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Success!
Plus a 40 minute dry sauna. A good sweat tonight.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Nov 20, 2010 4:25 am Post subject: November 19, 2010 |
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Success!
Very good day.
Super Slow workout in the afternoon, and a 40 minute dry sauna in the evening.
Drank 96 oz. of water as well.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Nov 21, 2010 1:52 am Post subject: |
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Today was a relaxed "S" day. Didn't binge, but ate a few handfuls of holiday scnacks my wife made, some pringels and a couple of Cokes.
Sauna-ed for 40 minutes.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Nov 21, 2010 6:54 pm Post subject: |
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Sunday's were made for S days. Which today is.
Everyone else enjoy theirs.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Nov 23, 2010 2:35 am Post subject: November 22, 2010 |
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Success!
Did a lot of reading, and napping today, it was a SNOWDAY!
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Nov 24, 2010 2:10 am Post subject: November 23, 2010 |
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Success!
And a 40 minute infra-red dry sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Nov 25, 2010 5:04 am Post subject: 11.24.10 |
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Success!
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Nov 26, 2010 2:07 am Post subject: |
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S Day
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Nov 27, 2010 4:43 pm Post subject: 11.26.10 |
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Friday 11.26.10
Success!
Super Slow Workout
40 minute Dry Sauna
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Nov 28, 2010 4:03 am Post subject: |
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Saturday 11.27.10
I took an N Day today. I'll S day tomorrow.
Success!
No sauna, but I did manage a 2 hour nap.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon Nov 29, 2010 2:54 am Post subject: |
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S day
Snacked throughout the day, mostly during the AM football game. Tapered off in the afternoon. Ate dinner at 6 PM, nothing after.
40 minute dry sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Nov 30, 2010 4:21 am Post subject: 11.29.2010 |
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Success!
30 minute sauna.
BF: 2 sausage links, 4 scrambled eggs, 1 slice of toast, 6 oz. OJ.
Lunch: Tuna sandwich, yogurt, apple, hot chocolate (my office was 50*, the boiler was down.)
Dinner: Chicken breast (baked), basmati rice (in chicken broth), canned zuchinni w/ tomatoes, milk.
Glass of milk PM
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Dec 01, 2010 1:31 am Post subject: 11.30.10 |
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Success!
BF: 2 slices of bacon, 3 scrambled eggs, slice of toast, 6 oz. OJ
Lunch: Leftover rice, chicken and zucchini, diet Mt. Dew
Dinner: 3/4 NY strip, hash browns, salad w/bleu cheese, milk
30 minute sauna
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Dec 03, 2010 1:35 am Post subject: 12.02.10 |
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Success!
BF: 2 sausage links, Welsh rarebit, yogurt, orange juice
Lunch: Ham sandiwch, salad, apple
Dinner: Chicken w/ rice and gravy, salad, green beans, milk
Probably will go to martial arts tonight. I am down a belt notch and a half.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Dec 04, 2010 3:30 am Post subject: |
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Success!
Excellent Day today.
Breakfast: 2 eggs, 2 bacon links, slice of cheese, between two sourdough slices.
Lunch: Roast beef on 100% cracked whole wheat, yougurt, apple
Dinner: Bowl of chili (homemade), two slices of sourdough, Diet Coke.
Glass of milk in PM to stave off 4:00 PM hunger.
Afternoon Super Slow workout.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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gk
Joined: 04 Nov 2010
Posts: 1062
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| Posted: Sat Dec 04, 2010 3:56 am Post subject: |
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Good job resisting the x-mas cookies and holiday treats today. Think I'll try drinking milk next time I feel myself going over the edge.
Enjoy your S Days.
_________________
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs. |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Dec 04, 2010 2:29 pm Post subject: |
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Thannk you GK.
Today is "S".
And I'll call my shot for tomorrow as well: S.
Everyone have a good weekend.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon Dec 06, 2010 10:37 pm Post subject: |
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Today I Failed!
Not good.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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gk
Joined: 04 Nov 2010
Posts: 1062
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| Posted: Tue Dec 07, 2010 4:25 am Post subject: |
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I love the way you are short and to the point.
Tomorrow is another day, right? Good luck.
_________________
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs. |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Dec 08, 2010 12:50 am Post subject: |
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Success!
Today is another day.
Three meals, no snacks, sweets or seconds.
Sauna in PM.
Someone at work commented that I looked like I have lost weight. I haven't lost a lot of pounds, but the size phenomena is working. I look smaller.
I definitely have more energy, although I'm not living on an exercycle.
Overall, I am quite pleased.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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gk
Joined: 04 Nov 2010
Posts: 1062
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| Posted: Wed Dec 08, 2010 5:54 am Post subject: |
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Way to go!
_________________
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs. |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Dec 08, 2010 7:07 pm Post subject: |
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Today is a train wreck. Fail!
But, I know what the problem is, and how to fix it.
Tomorrow.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Dec 12, 2010 9:25 pm Post subject: |
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Thursday and Friday Fail.
Saturday S DAY
Sunday GREEN So FAR!
This holiday season is becoming more difficult than I thought, although, I have not gained any weight.
Git my Super Slow workout in on Friday.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Dec 14, 2010 2:30 am Post subject: |
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Back on track Today!
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Wed Dec 15, 2010 2:28 am Post subject: |
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Poo!
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Dec 18, 2010 1:22 am Post subject: |
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Success
Super Slow workout this atfternoon.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sun Dec 19, 2010 2:14 am Post subject: |
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Success!
And a 40+ minute sauan.
Beakfrast: Juevos Rancheros and sausage
Lunch: Pad Thai
Dinner: Protein shake with banana and peanut butter
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Mon Dec 20, 2010 1:18 am Post subject: |
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Success!
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Tue Dec 21, 2010 3:39 am Post subject: 12.20.10 |
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Success!
Plus 40 minute sauna.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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| Back to top |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Thu Dec 23, 2010 4:44 am Post subject: |
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S Day
Office Party
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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| Back to top |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Fri Dec 24, 2010 1:31 am Post subject: |
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Fail!
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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gk
Joined: 04 Nov 2010
Posts: 1062
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| Posted: Sat Dec 25, 2010 4:35 am Post subject: |
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Merry Christmas!
And since I will be absent all next week.....
Happy New Year!
_________________
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs. |
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Over43
Joined: 22 Jan 2008
Posts: 1068
Location: The Mountains
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| Posted: Sat Dec 25, 2010 4:57 am Post subject: |
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Thank you, I hope your week's absence is a Caribbean cruise.
Today was Success! Breakfast was a bit "dicey:, eggs mixed with Haggis on mashed potatoes.
Lunch was a roast beef sandwich, dill pickle, and wheat thins.
Dinner- Prime rib, green bean casserole, and yams (not candied). I also had a bite of apple pie, and a carmel my son in laws mother made. No big deal. I'm counting it as a day of days.
Plus a Super Slow workout.
Merry Christmas and good luck to you all tomorrow.
_________________
Sweat is fat crying...
Paraphrase: We do more damage to our health worrying about what we eat than we do by what we eat. Christiaan Barnard
Eat food fearlessly. - Rick Steves
The first rule of Zombie Land? Cardio |
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| Back to top |
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