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Podcast segment #12: 21 days and negative tracking

 
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reinhard
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Joined: 12 Apr 2005
Posts: 4516
Location: Cambridge, MA
PostPosted: Thu Nov 09, 2006 5:49 pm    Post subject: Podcast segment #12: 21 days and negative tracking Reply with quote
Use the full habit traffic light for 21 days to build your habit, then switch to more efficient negative tracking.

http://everydaysystems.com/podcast/
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