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debster
Joined: 05 Oct 2012
Posts: 6
Location: Salt Lake City
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 Posted: Sat Oct 06, 2012 3:40 pm Post subject: Debster's Day 2 |
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| I did it! My first "success" day and it was a Friday! It was easier than I thought and having hot herbal tea at 4:00 instead of sugar snack really helped. Everything I read (so far) in the book makes so much sense! I'm going to Costco today and can't wait to see how much money I save by not buying snacks! |
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Strawberry Roan
Joined: 06 Jul 2010
Posts: 830
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| Posted: Sat Oct 06, 2012 4:21 pm Post subject: |
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You will be amazed. I currently am boycotting diet soda (AGAIN) as I know there is not one single thing in it that is good for my body. So happy I am not dragging it home.
Good luck on your journey to better health, I will follow you progress. 
_________________
Berry
SW 158
GW 145
CW 145 |
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oolala53
Joined: 06 Oct 2008
Posts: 3460
Location: San Diego
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| Posted: Sun Oct 07, 2012 3:26 pm Post subject: |
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Not only not buying snacks but not having to worry that you have food with you or available at all times is a relief, I think you'll see. I just cringe now when I read of diet advice that recommends that people carry precise snacks. Good golly, nothing like reinforcing the attachment.
And a tea break is a nice ritual. A smart attachment. 
_________________
I don't count calories. I count plates. Three a day.
Age 59 Ht. 5'6" SW 1/10-185 lbs. 10/11-166 1/12-161 3/12-154 6/12-154 9/12-154.5 1/13-151 CW 146.5 some regular exercise/S days mostly tame
There is no S better than Vanilla No S. |
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