I think this has the right approach.
http://www.fourhourworkweek.com/blog/20 ... 00-pounds/
Also good on dealing with temptation
http://www.dailymail.co.uk/femail/artic ... lging.html
Slow Carb Diet
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Slow Carb Diet
If you can fill the unforgiving minute with sixty seconds worth of distance run, yours is the world and all that's in it...
..establish habits that eliminate the mental effort of making choices to conserve willpower
..establish habits that eliminate the mental effort of making choices to conserve willpower
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- Posts: 40
- Joined: Tue Mar 27, 2007 6:24 pm
Mind over matter
Thank you for sharing these articles, both offer excellent advice and valuable information. As started in the first article losing weight is more of a lifestyle thing. Most of the weight loss programs fail because people concentrate more on the diet than on changing their lifestyle, like eating small meals 4 – 5 times a day, or exercising at least 30 minutes a day, etc.
I read an interesting article about emotional eating in chealth canoe website. The title of the article is “Mind over matter: emotional eatingâ€
I read an interesting article about emotional eating in chealth canoe website. The title of the article is “Mind over matter: emotional eatingâ€
I am a health conscious mother of two. Having tried general motors diet and 21 days diet plan, I am now looking for new ideas and tips to stay healthy.