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The time now is Mon Jul 24, 2017 8:50 am |
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| Forum | Topics | Posts | Last Post | |
|---|---|---|---|---|
| No S Diet | ||||
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No S Diet General Discussion No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories. |
6693 | 69400 | Mon Jul 24, 2017 3:40 am oolala53  |
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Daily Check In Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "SUCCESS" or "FAILURE" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my HabitCal tool for another more formal (and perhaps complementary) way to track habits. |
2096 | 98394 | Mon Jul 24, 2017 8:07 am ironchef |
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No S Diet Testimonials (aka "yearly check in") (New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In." |
172 | 1694 | Tue Jul 18, 2017 12:40 pm reinhard |
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