Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

The time now is Mon Jul 24, 2017 8:50 am
Everyday Systems Forum Index

Attention new users: trouble Logging in? Email me at reinhard.engels@gmail.com

View unanswered posts
 Forum   Topics   Posts   Last Post 
No S Diet  
No new posts No S Diet General Discussion
No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
   
6693 69400 Mon Jul 24, 2017 3:40 am
oolala53 View latest post
No new posts Daily Check In
Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "SUCCESS" or "FAILURE" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my HabitCal tool for another more formal (and perhaps complementary) way to track habits.
   
2096 98394 Mon Jul 24, 2017 8:07 am
ironchef View latest post
No new posts No S Diet Testimonials (aka "yearly check in")
(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
   
172 1694 Tue Jul 18, 2017 12:40 pm
reinhard View latest post
Shovelglove  
Urban Ranger  
Everyday Systems  
Whatever  

All times are GMT
Who is Online
Who is Online Our users have posted a total of 180801 articles
We have 9689 registered users
The newest registered user is MT2017
In total there are 29 users online :: 0 Registered, 0 Hidden and 29 Guests   [ Administrator ]   [ Moderator ]
Most users ever online was 250 on Mon Sep 23, 2013 3:59 pm
Registered Users: None
This data is based on users active over the past five minutes
Log in
Username:    Password:      Log me on automatically each visit    

New posts New posts    No new posts No new posts    Forum is locked Forum is locked