It is currently Tue Mar 19, 2024 8:32 am

  • No S Diet General Discussion
    No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
    Moderators: Soprano, automatedeating
    7053 Topics
    73122 Posts
    Last post Re: Pocast #83: The No S Diet…
    by reinhard View the latest post
    Tue Mar 12, 2024 2:10 pm
  • Daily Check In
    Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
    Moderators: Soprano, automatedeating
    2301 Topics
    119036 Posts
    Last post Re: Melderin's check in
    by Melderin View the latest post
    Sat Mar 09, 2024 9:16 am
  • No S Diet Testimonials (aka "yearly check in")
    (New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
    Moderators: Soprano, automatedeating
    197 Topics
    1963 Posts
    Last post Re: KCCC's Yearly Check In (w…
    by Elizabeth 7 View the latest post
    Thu Dec 14, 2023 3:14 pm
  • Shovelglove General Discussion
    Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
    787 Topics
    5280 Posts
    Last post Re: Handles -- how long?
    by reinhard View the latest post
    Thu Sep 22, 2022 12:36 am
  • Shovelglove Moves
    Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in.
    58 Topics
    246 Posts
    Last post Dead thread?
    by Whosonfirst View the latest post
    Thu Sep 10, 2020 9:49 pm
  • Shovelglove Routines
    Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
    45 Topics
    267 Posts
    Last post by hukuje View the latest post
    Wed Jan 16, 2019 7:54 am

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