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No S Diet  
No new posts No S Diet General Discussion
No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
   
6770 70250 Sat Dec 16, 2017 12:14 pm
LifeisaBlessing View latest post
No new posts Daily Check In
Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "SUCCESS" or "FAILURE" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my HabitCal tool for another more formal (and perhaps complementary) way to track habits.
   
2135 100611 Sat Dec 16, 2017 12:25 pm
LifeisaBlessing View latest post
No new posts No S Diet Testimonials (aka "yearly check in")
(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
   
173 1716 Thu Dec 07, 2017 7:46 pm
Whosonfirst View latest post
Shovelglove  
No new posts Shovelglove General Discussion
Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
   
779 5225 Sat Dec 16, 2017 12:25 pm
Whosonfirst View latest post
No new posts Shovelglove Moves
Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in.
   
57 235 Wed Dec 13, 2017 10:16 am
Patchanuty View latest post
No new posts Shovelglove Routines
Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
   
44 262 Sun Nov 12, 2017 12:55 am
JoannaAquino View latest post
Urban Ranger  
No new posts Urban Ranger General Discussion
Urban ranger is an inspirational metaphor to get you walking. Warning: there is poetry involved. Discuss it here.
   
220 1373 Wed Nov 22, 2017 11:10 am
williamdavid413 View latest post
Everyday Systems  
No new posts Everyday Systems General Discussion
An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here.
   
284 2063 Sun Nov 26, 2017 4:12 pm
amomac View latest post
Whatever  
No new posts Off-Topic
Talk about anything. Just keep it civil.
   
279 1617 Fri Dec 15, 2017 3:42 am
Hermonar View latest post
No new posts Help I'm confused!
Post here if you have questions about how to use this board.
   
92 293 Sat Sep 23, 2017 11:44 pm
JenniferDrill View latest post
No new posts Test Messages
Post here if you want to just mess around and see how this board works.
   
94 251 Thu Nov 23, 2017 1:38 am
jenji View latest post
No new posts More Test Messages
...or here
   
11 30 Tue Apr 18, 2017 4:50 am
Skycat View latest post
This forum is locked: you cannot post, reply to, or edit topics. Announcements (retired)
This is where I apologize for the site going down and theoretically try to warn you before it happens. I've retired this forum because it didn't seem very useful and was tedious to update and so I didn't.
   
8 8 Mon Jun 04, 2007 1:35 pm
reinhard View latest post

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