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The time now is Thu Jun 21, 2018 2:18 pm
Everyday Systems Forum Index

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No S Diet  
No new posts No S Diet General Discussion
No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
   
6858 71393 Wed Jun 20, 2018 6:40 pm
oolala53 View latest post
No new posts Daily Check In
Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "SUCCESS" or "FAILURE" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my HabitCal tool for another more formal (and perhaps complementary) way to track habits.
   
2177 104249 Thu Jun 21, 2018 12:47 pm
sharon227 View latest post
No new posts No S Diet Testimonials (aka "yearly check in")
(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
   
179 1797 Fri Jun 15, 2018 4:55 am
Dalia negra View latest post
Shovelglove  
No new posts Shovelglove General Discussion
Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
   
785 5261 Tue May 22, 2018 1:25 pm
Grumpy View latest post
No new posts Shovelglove Moves
Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in.
   
58 240 Tue May 22, 2018 8:18 am
atlashost View latest post
No new posts Shovelglove Routines
Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
   
47 270 Wed Jun 06, 2018 7:15 am
AdamChase View latest post
Urban Ranger  
No new posts Urban Ranger General Discussion
Urban ranger is an inspirational metaphor to get you walking. Warning: there is poetry involved. Discuss it here.
   
222 1396 Thu Jan 01, 1970 12:00 am
View latest post
Everyday Systems  
No new posts Everyday Systems General Discussion
An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here.
   
287 2080 Thu Jan 01, 1970 12:00 am
View latest post
Whatever  
No new posts Off-Topic
Talk about anything. Just keep it civil.
   
289 1655 Tue Jun 12, 2018 11:55 am
River399 View latest post
No new posts Help I'm confused!
Post here if you have questions about how to use this board.
   
95 301 Thu Jan 01, 1970 12:00 am
View latest post
No new posts Test Messages
Post here if you want to just mess around and see how this board works.
   
97 264 Mon May 14, 2018 5:15 am
Bennetty View latest post
No new posts More Test Messages
...or here
   
11 34 Thu Jan 01, 1970 12:00 am
View latest post
This forum is locked: you cannot post, reply to, or edit topics. Announcements (retired)
This is where I apologize for the site going down and theoretically try to warn you before it happens. I've retired this forum because it didn't seem very useful and was tedious to update and so I didn't.
   
8 8 Mon Jun 04, 2007 1:35 pm
reinhard View latest post

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