Search found 15 matches
- Thu Aug 03, 2017 2:56 pm
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla No Sers: what are your tweaks?
- Replies: 28
- Views: 44606
- Fri Jul 28, 2017 2:30 pm
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla No Sers: what are your tweaks?
- Replies: 28
- Views: 44606
Non-Vanilla No Sers: what are your tweaks?
I'm thinking of doing smaller plates for 1-2 meals a day while still doing Vanilla No-S. What do you do to tweak the plan to work for you?
- Fri Jul 28, 2017 2:22 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: First year check in
- Replies: 9
- Views: 30023
Thanks, Reinhard. I have breakfast defaults but definitely need some dinner and lunch ones. I was just moved to measure my plates and they're are whopping 12 inches. I've made the decision that if what I'm eating doesn't have a humongous serving of fruits or vegetables, I'll just be eating off of sa...
- Thu Jul 13, 2017 7:38 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: First year check in
- Replies: 9
- Views: 30023
- Wed Jul 12, 2017 7:45 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: First year check in
- Replies: 9
- Views: 30023
- Wed Jul 12, 2017 2:52 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: First year check in
- Replies: 9
- Views: 30023
First year check in
I started No S after gaining weight during breastfeeding and not losing upon weaning. Before I got pregnant 4 years ago, I was *still* using Weight Watchers Momentum plan to maintain my status as a Lifetime member at goal. Once I got pregnant, I had horrible morning sickness (hyperemesis gravidarum)...
- Mon Dec 12, 2016 7:07 pm
- Forum: No S Diet General Discussion
- Topic: Questions about exercise
- Replies: 7
- Views: 15981
- Mon Dec 12, 2016 6:06 pm
- Forum: No S Diet General Discussion
- Topic: No S vs. Weight Watchers
- Replies: 65
- Views: 73185
Because No S hasn't changed. I just started No S in the summer but it's been around quite a few years. In that time, WW has majorly overhauled their programs citing new "research and scientific findings". Yet, their failure rate remains the same. The number of people who are on and and stay on maint...
- Sat Sep 17, 2016 12:01 pm
- Forum: No S Diet General Discussion
- Topic: in training for No S holidays!
- Replies: 8
- Views: 15175
- Sat Sep 17, 2016 11:38 am
- Forum: No S Diet General Discussion
- Topic: Got Non Scale Victories? Post 'em here!
- Replies: 49
- Views: 56794
FIRST and greatest non scale benefit: me, not my appetite, being in control. I still get the occasional grumble, but if it isn't mealtime, I ignore it and SECOND: I am not afraid of my stomach anymore. hahahaha. That is to say, I no longer think I have to superload my plate in order to stave off th...
- Tue Aug 02, 2016 1:41 pm
- Forum: No S Diet General Discussion
- Topic: Helpful hints to stay on plan--what are yours?
- Replies: 14
- Views: 22742
- Fri Jul 29, 2016 3:02 pm
- Forum: No S Diet General Discussion
- Topic: Got Non Scale Victories? Post 'em here!
- Replies: 49
- Views: 56794
Yay us! A colleague offered me some cherries yesterday when we sat down to brainstorm a project. I was going to take some and munch while we talked but I said "no". Looking back, I would've normally just said 'eh, they're cherries, not Doritos' and took them. I didn't even consider having some with ...
- Thu Jul 28, 2016 7:38 pm
- Forum: No S Diet General Discussion
- Topic: Hi! Newbie here
- Replies: 5
- Views: 11814
- Thu Jul 28, 2016 7:36 pm
- Forum: No S Diet General Discussion
- Topic: Got Non Scale Victories? Post 'em here!
- Replies: 49
- Views: 56794
Got Non Scale Victories? Post 'em here!
What non scale victory can you celebrate today?
- Wed Jul 27, 2016 2:30 pm
- Forum: No S Diet General Discussion
- Topic: Hi! Newbie here
- Replies: 5
- Views: 11814
Hi! Newbie here
Hi everyone, I started No S 2 weeks ago and am just now getting to the boards. I'm soaking so much up from here, the website and the Facebook group. I'll be buying a copy of the book for DH and myself, soon. Is there a way to append a weight loss tracker slider to my signature? I'd love to visually ...