Search found 4 matches

by colourmehappy
Thu Jul 26, 2018 8:47 am
Forum: No S Diet General Discussion
Topic: Thoughts on Intuitive Eating
Replies: 10
Views: 19423

I think the two compliment each other really well, as other have said. IE helped me recover from rigid disordered eating vs binging, but it left me thinking about food too much - am I hungry? How hungry? How full? Blah blah. I now practice IE within NOS and this includes - sometimes - eating a small...
by colourmehappy
Sat Jun 02, 2018 4:50 pm
Forum: No S Diet General Discussion
Topic: Seeking Advice from Seasoned No-S'ers
Replies: 7
Views: 16377

Hi there! Although I'm not yet a seasoned no S'er I thought I'd offer my advice as I've been in a similar position to you before - 1) If this is going toward for you long term and you want to remain active then you need to shoot for 6-700 cals per meal. Yes, it's a complete reframing of the mind as ...
by colourmehappy
Mon Apr 30, 2018 3:52 pm
Forum: No S Diet General Discussion
Topic: This time I'm ready!
Replies: 3
Views: 10091

This time I'm ready!

Hello, I'm back (although I didn't last long before) and this time I'm ready! I'll share my story quickly in case it helps: last time I was here I was still in a very restrictive mindset. I stumbled acros NOS because I wanted to get rid of the binges, but I didn't realise that the reason for the bin...
by colourmehappy
Thu Aug 11, 2016 10:36 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Compulsive exerciser + NOSDIET = freedom!
Replies: 5
Views: 27097

Compulsive exerciser + NOSDIET = freedom!

Hello nos community, I'm not the kind of person who usually posts anything on bulletins because I'm too lazy and shy but I think it's time for me to start contributing considering how much I've gained from free information that has been shared by others. You see, I thought I was different. A special...