Search found 10 matches

by EPMama
Fri Apr 07, 2017 10:58 pm
Forum: No S Diet General Discussion
Topic: Quick question
Replies: 5
Views: 14398

kaalii wrote:i like how reinhard puts it regarding if something is in S(weets) category - if you have to think about it too much it is probably ok... :)

if a teaspoon of honey is your problem, you dont have much of a problem... ;)
Thank you for the reminder, Kaalii!
by EPMama
Fri Apr 07, 2017 10:57 pm
Forum: No S Diet General Discussion
Topic: Quick question
Replies: 5
Views: 14398

osoniye wrote:Probably not, if you just add a moderate amount. It's still not something that I would think of as a dessert item, and it probably has far less sugar than the commercial varieties.
Good point, Osoniye. Thank you!
by EPMama
Fri Apr 07, 2017 6:26 am
Forum: No S Diet General Discussion
Topic: Quick question
Replies: 5
Views: 14398

Quick question

Sorry if this is a dumb thing to ask, but would adding honey to plain Greek yogurt be considered a sweet? TIA.
by EPMama
Thu Mar 16, 2017 1:34 am
Forum: No S Diet General Discussion
Topic: Judith Beck
Replies: 5
Views: 14172

Thank you for the recommendation, Oolala! I'll check out the workbook. I don't use HabitCal, but I do use a habit tracking app.
by EPMama
Wed Mar 08, 2017 1:54 am
Forum: No S Diet General Discussion
Topic: Judith Beck
Replies: 5
Views: 14172

Judith Beck

Hi, everyone! I was hoping someone could help me out with a book recommendation. I wanted to buy one of Judith Beck's books to help me stay committed to No S, but I noticed there are several of them! Which one would be best - The Beck Diet Solution, The Beck Diet Solution Workbook, The Complete Beck...
by EPMama
Tue Aug 30, 2016 2:48 pm
Forum: No S Diet General Discussion
Topic: No Sweets?
Replies: 6
Views: 16254

No Sweets?

Is there anyone here who doesn't eat sweets not just on non-s days but hardly ever? In other words, avoiding sweets/sugar pretty much all the time?
by EPMama
Tue Aug 09, 2016 6:57 pm
Forum: No S Diet General Discussion
Topic: New Here!
Replies: 4
Views: 10466

Congratulations on your twin boys! How wonderful! Definitely at this point in time, preserving your milk supply is top priority. I think your idea to ease into things by dropping sweets first is a great idea. On No-S, you would only have sweets on days that start with S (ie, Saturday, Sunday) and "...
by EPMama
Sat Aug 06, 2016 8:22 pm
Forum: No S Diet General Discussion
Topic: New Here!
Replies: 4
Views: 10466

New Here!

Hello, all! I just discovered No S, and it sounds like a great way to lose weight without going crazy. I gave birth to twin boys in March, and although I lost 40 pounds of my pregnancy weight almost immediately upon delivering, I've since gained back 15 pounds or so. I'm the heaviest I've ever been,...