Everyday Systems

I read Bright Line Eating, and I don't think she was ripping off OA, or if she did, it was more like adding a biological explanation of both addiction and the chemistry of appetite. I tried it and did well for a week or two, but I can't imagine living my whole life without sweets or flour. It's too ...

I've had three kids and my advice for you on controlling weight is....we, actually, I've got nothing. Sorry. I gained 60+ pounds each time. I'm writing this response for your postpartum days, actually. If you're going to breastfeed, I'm just cautioning that I can't see how NoS can possibly work for ...

I've been attempting no s since October 1st and so far I've got more yellow and red on the habit calendar than green and I haven't lost anything. The not losing part is okay (so far) because I'm more interested in developong a lifelong habit of not overeating so that I don't have to always worry abo...

I laughed at your mention of "developing" the habit of eating my daughter's leftovers.....that habit was developed long, long ago! I suppose you're right- I should try harder to avoid sweets by eating fruit, yogurt, sweet potatoes, etc. I'd actually probably be satisfied with just that, but I do som...

I've been working on the No S diet, and have had a major victory in ending snacking. I am a serious grazer. In fact, I was reading about the grazing version of Binge Eating Disorder, where you still eat a ton but it's "grazing" style, so you're not typically viewed as a binger because the food is no...