Everyday Systems

Greetings from Reidsville, NC. Enjoying the snow? (I'm visiting my aunt over the holidays here) Lovely--Reidsville is quite far from the horn of Africa. And yes, the snow is fun! My dogs are happy for the change and my legs are glad to have an excuse not to do my weekend outdoor running. :-) Enjoy ...

Joining you, even though we're well into January! 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 My goal right now is not to have a certain number of green days for the month, but to establish the habit of recording green/red days without too much self-flagellation.

RAWCOOKIE wrote: 27 28
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I wanted to mention your having an N day to sort of make up for a fail. This was so me until I read what Reinhard said about it. Me too, Jen! And that's why I'm starting to like HabitCal--because it's just green or red, no "mostly green" or "mostly red" with all the attendant compensations on surro...

Thanks so much for the support, everyone! How's my fellow newbie, ModBod? I guess I'm counting today as a RED/fail, mainly to keep myself to STRICT rules. I haven't snacked or had sweets, but I popped a couple of sugar snap peas into my mouth while making my lunch salad and decided only AFTER I made...

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I'm new here and wonder if Reinhard has addressed this somewhere else. I understand that the "S" day exceptions are meant to make the entire system sustainable. That makes sense to me on an intuitive level. At the same time I've been reading things that claim that total abstinence from sugar is the ...

Thanks so much, bunsofaluminum! Your words are music to my ears.

I'm new here, looking for a way to stop thinking about food so much! Actually, I stumbled upon the site a couple of years ago but didn't stick around long before I found something harder I wanted to try. Why make it easy when you can make it difficult???? :roll: What brings me here is an interest in...