Search found 9 matches

by RhiVir2016
Mon Jul 31, 2017 1:39 pm
Forum: No S Diet General Discussion
Topic: Non-Vanilla No Sers: what are your tweaks?
Replies: 28
Views: 44585

I do 4 days where I eat 2 plates a day only (Mon-Thurs, my work days). I'm still not losing! It's a work in progress - I might adopt the idea of not snacking on S days.
by RhiVir2016
Mon Dec 05, 2016 5:04 pm
Forum: No S Diet General Discussion
Topic: lower food budget - are you noticing it?
Replies: 8
Views: 14909

I wish I could get my husband on board with this. The food bill has gone down a bit because I'm not buying snacks, and he's not buying as much as he did without my encouragement, but I can see how dramatically it would fall if he stopped altogether! Same with the kids' snacks - they eat far too many...
by RhiVir2016
Mon Dec 05, 2016 2:52 pm
Forum: No S Diet General Discussion
Topic: >>> December challenge <<<
Replies: 45
Views: 47025

:arrow: :arrow: :arrow: :arrow: 01 02 8) 8) 05 06 07 08 09 8) 8) 12 13 14 15 16 8) 8) 19 20 21 22 23 8) 8) 26 27 28 29 30 31 It worked! Friday I didn't have a proper dinner and then wound up eating a mince pie with cream. So it is a fail, but it wasn't a binge. Thursday will be a planned S day due ...
by RhiVir2016
Mon Dec 05, 2016 2:39 pm
Forum: No S Diet General Discussion
Topic: >>> December challenge <<<
Replies: 45
Views: 47025

:arrow: :arrow: :arrow: :arrow: 01 02 8)
8) 05 06 07 08 09 8)
8) 12 13 14 15 16 8)
8) 19 20 21 22 23 8)
8) 26 27 28 29 30 31
by RhiVir2016
Wed Nov 23, 2016 9:41 am
Forum: No S Diet General Discussion
Topic: 6 weeks in and no weight loss
Replies: 17
Views: 27561

Whosonfirst, I can walk at lunchtimes 4 days a week, and on Fridays I can drag my kids out - that's much harder than a normal walk! I shall try to do that. In the short-term I'm going to try getting up early to do a fitness video as well, but that's probably not sustainable long-term. I'm only doing...
by RhiVir2016
Tue Nov 22, 2016 11:07 am
Forum: No S Diet General Discussion
Topic: 6 weeks in and no weight loss
Replies: 17
Views: 27561

And I'm going to make crisps an S. This putting them on my plate malarkey does not magically make them healthy!
by RhiVir2016
Tue Nov 22, 2016 10:56 am
Forum: No S Diet General Discussion
Topic: 6 weeks in and no weight loss
Replies: 17
Views: 27561

Thank you all! I will start off with smaller plates (I have a larger and a smaller dinner plate size, so that will be easy) and try for more veg. And I will aim for more exercise - I've barely crossed the doorstep these past 3 days - it's been freezing, snowing and now it's lashing with rain that mu...
by RhiVir2016
Mon Nov 21, 2016 6:41 pm
Forum: No S Diet General Discussion
Topic: 6 weeks in and no weight loss
Replies: 17
Views: 27561

Curses. Oh well. Should I count calories? Or just eat smaller plates/more veg or something?
by RhiVir2016
Mon Nov 21, 2016 3:46 pm
Forum: No S Diet General Discussion
Topic: 6 weeks in and no weight loss
Replies: 17
Views: 27561

6 weeks in and no weight loss

Can anyone shed any light on what I'm doing wrong? I started at the beginning of October. I had a few fails, but for the last 4 weeks I've been pretty much on-habit. And I've lost nothing. I'm short - 5 foot 2 and female, 33, and not very active but not entirely sedentary either. Could I just be eat...