Search found 27 matches

by Brocky
Wed Dec 14, 2016 5:03 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

Much better last couple of days

Thank you for messages of support Merryn and Worthit. Much more positive today and yesterday ]SUCCESS B porridge mixed berries L cheese salad wrap D gammon mustard mash kale cauliflower cheese Had my friend over for a pretty xmas catch up. Had a lovely time. Profiteroles for dessert but didn't have ...
by Brocky
Mon Dec 12, 2016 7:28 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

Not given up

OK so haven't posted since Thursday. Thank you so much for support reading messages that had been left was really nice. Going to have to try to remember back to what I ate Friday. I had a funeral to attend Friday which was really sad and knocked me far more than I thought it would. I didn't eat brea...
by Brocky
Thu Dec 08, 2016 6:33 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

Two bad days

2 FAILIER DAYS Oh dear completely lost it for last two days will try to list what I have eaten how I am feeling and why I think I might have gone off plan. I figure even though this has happened and I can't take it back if I keep coming back then hopefully I will get back on track as I believe in th...
by Brocky
Wed Dec 07, 2016 4:34 am
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

Thanks and a much better day no s book arrived

SUCCESS Thanks for support yesterday. Today has been much better little frustrating as wanted to put up tree tonight had brought new lights and they didn't match so have had to put it off. Tried putting up other decorations but not totally in the mood so now house just looks untidy. I know I am stil...
by Brocky
Tue Dec 06, 2016 4:51 am
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

Unsuccessful

[color=redUNSUCCESSFUL[/color] OK so I have read on blogs and on podcast that when you go off track it should be posted on here and in some way this is far important than the success days. So here goes B nothing L Greek salad wrap D roast chicken sweet potato mash onions peas gravy S cheese and bisc...
by Brocky
Mon Dec 05, 2016 9:23 pm
Forum: No S Diet General Discussion
Topic: No S vs. Weight Watchers
Replies: 65
Views: 73158

only a week in

I don't really have the right to comment as only one week in but one thing I am enjoying is looking at recipes and being able to choose and cook anything I want to without looking up low fat or low calorie at the beginning of the search
by Brocky
Mon Dec 05, 2016 9:12 pm
Forum: No S Diet General Discussion
Topic: Mixed emotions after week 2
Replies: 11
Views: 20475

Good to see this post

I am just starting my second week, I just keep trying to say to myself that at this moment my weight is fine. I am trying to take it a day at a time just had a small plate of cheese and crackers not something I would normally have done as cheese was off my list and a bit of a binge food. Reading the...
by Brocky
Mon Dec 05, 2016 6:28 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1099
Views: 1223345

I get it=job wise

Hi just saying hi, I understand the difficulties you mention about your job. I to have worked at the same place for 15 years and some days I have been so stressed I just eat and eat to try to cheer myself up or sometimes I think as a punishment if I feel I haven't done a good enough job or have made...
by Brocky
Mon Dec 05, 2016 6:11 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

First 2 s days

thought I would add a post after my first 2 s days. I would say overall it was a success. Saturday better than Sunday. Going to post what I ate and I felt as much as a reminder to myself so as I progress with this system I can read back and measure changes. Went for a swim and aerobics class Saturda...
by Brocky
Fri Dec 02, 2016 8:36 pm
Forum: No S Diet General Discussion
Topic: Damn white bears
Replies: 8
Views: 17211

Mood dependent

My biggest problem is always food related to mood. I find it easy to resist foods in the house when I am feeling focused, busy and happy. I say resist I don't really think about it. If I hit a low, feel lonely, bored or stressed then I will eat what is available and my head/brain will seek out and j...
by Brocky
Fri Dec 02, 2016 8:23 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

Day 5

SUCCESS B Salmon, wrap, cheese, salad, plum satsuma L granola, berries, milk D Bacon, squash, risotto with scallops, glass white wine Well a strange day, never ended up getting time for breakfast so had it when I got home from work as wanted to stick with No S. So I have completed 5 days following ...
by Brocky
Thu Dec 01, 2016 8:38 pm
Forum: No S Diet General Discussion
Topic: >>> December challenge <<<
Replies: 45
Views: 47025

:arrow: :arrow: :arrow: :arrow:: 👍👍8) 8) 👹 👍 👹 👹 👹 8) 8) 👍 👍 14 15 16 8) 8) 19 20 21 22 23 8) 8) :D 27 28 29 :D 8) Just trying to get all the dates and emoticons lined up has been a challenge never mind the whole of December Ok ...
by Brocky
Thu Dec 01, 2016 8:20 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

SUCCESS B Porridge & Berries L Cheese, salad, wrap, avocado D Quorn chicken Caribbean stew with mixed beans and corn, plum Ok so breakfast & lunch the same all week, trying to keep it simple and porridge is filling. Have lunch and breakfast at work so choice limited. Going to mix it up tomorrow and...
by Brocky
Thu Dec 01, 2016 8:02 pm
Forum: More Test Messages
Topic: How do you make colors?
Replies: 6
Views: 30884

:) 2 :)
:) :) :) :) :) :)
by Brocky
Thu Dec 01, 2016 7:19 pm
Forum: Test Messages
Topic: Why can't I get these colors to work??
Replies: 10
Views: 73752

test :o
by Brocky
Thu Dec 01, 2016 7:18 pm
Forum: Test Messages
Topic: Why can't I get these colors to work??
Replies: 10
Views: 73752

[color=green]succeed[/color]
by Brocky
Wed Nov 30, 2016 9:16 pm
Forum: No S Diet General Discussion
Topic: Newbie struggling with hunger
Replies: 12
Views: 22808

New to

Hi I am on day 3 so can't really advise as going through it myself. I have been eating breakfast at 10 lunch at 2 and dinner at 7 so the evenings are a bit shorter if that makes sense. I have also been eating more on my three plates than I normally would. Going to keep doing it like this for the fir...
by Brocky
Wed Nov 30, 2016 9:00 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

Day 3

Success B Berries and porridge L chicken wrap salad advacado D pork chop jacket potatoe baby corn cabbage green beans mushroom and mustard sauce. Cheese and apple Half hour at the gym rowing and treadmill Bit more of a struggle tonight not sure why. Work a bit stressful so might be that. Just had a ...
by Brocky
Wed Nov 30, 2016 6:02 am
Forum: No S Diet General Discussion
Topic: What does Vanilla stand for?
Replies: 5
Views: 11692

Thanks

OK I get it now thank you for responses. Makes sense
So now just need to concentrate on changing habits :)
by Brocky
Tue Nov 29, 2016 9:45 pm
Forum: No S Diet General Discussion
Topic: What does Vanilla stand for?
Replies: 5
Views: 11692

What does Vanilla stand for?

Hi
Hope this is not a stupid question. I have purchased the book but not received it yet and keep seeing the word Vanilla written assume it is an acronym but struggling to find it on the site
Thanks
by Brocky
Tue Nov 29, 2016 9:19 pm
Forum: No S Diet General Discussion
Topic: Long Time Lurker - First Time Post
Replies: 9
Views: 18185

Hi

Just saying hello, found the site yesterday and looking forward to getting to know you all. I am committing to try to post most days and reading to gather knowledge and support. Trying to find a better way to deal with eating issues. The past hasn't really worked for me so looking forward to my new ...
by Brocky
Tue Nov 29, 2016 8:51 pm
Forum: No S Diet General Discussion
Topic: help
Replies: 35
Views: 47394

Well done

Reading your post made me feel for you. I only found this site yesterday. I have struggled with disordered eating in a variety of ways since I was ten so over forty years, I admitted on here yesterday that I had eaten over half a pack of shortbread ( a massive box that was meant for Christmas). And ...
by Brocky
Tue Nov 29, 2016 8:07 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

second day

SUCCESS B Porridge, mixed berries L wholemeal Wrap, chicken thigh, avocado, cheese slice, mixed salad D 2 fishcakes, caesar salad, sweet potato, pear and cheese My friend brought in a pecan Danish pastry at work today, she said do you want this or are you being good? It made me think how people see ...
by Brocky
Tue Nov 29, 2016 7:16 pm
Forum: Daily Check In
Topic: Worth it check-in
Replies: 535
Views: 635546

Good to read

Hi Just had a quick read through your posts, its so positive to read all the stories posts and every day struggles that people face. I know so many of my issues around eating can be traced back to a messed up childhood. But hoping I can really get a handle on it. Really useful posting what you eat p...
by Brocky
Mon Nov 28, 2016 9:42 pm
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 37451

Brocky daily check in

First day Found this site when searching support for binge eating. Had the most awful uncontrolled eating day yesterday including eating most of a big box of shortbread (purchased for Christmas). Have been to every diet club, tried so many crazy restrictive diets all failed and disordered eating jus...
by Brocky
Mon Nov 28, 2016 8:05 pm
Forum: No S Diet General Discussion
Topic: How Long Until S Days "Level Out"???
Replies: 26
Views: 34570

new here to

Hi
First day today. After 40 years of "disordered eating" this looks like it could make sense. So good to read all the posts and to be able to associate with the stories I have read so far. Looking forward to creating new habits. And starting the journey with all the support on this forum
by Brocky
Mon Nov 28, 2016 7:08 pm
Forum: No S Diet General Discussion
Topic: I'm back again. Really going to crack it this time
Replies: 17
Views: 28402

Found site today

Hi Found this site today via a help for binge eating site, had already eaten three biscuits before I came across it but am looking forward to trying it out. 52 years old and binge eating, yo yo dieting since 10 so I have nothing to lose by giving this a try. Went shopping today and even that was dif...