Search found 6 matches

by litkovski
Wed Nov 30, 2016 3:33 pm
Forum: Everyday Systems General Discussion
Topic: Protein shake?
Replies: 6
Views: 9189

Re: Protein shake?

How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of milk to use? I usually use 2% or fat free.. The difference is that milk will stay longer time in Your stomach , before it digests. As an effect it might sl...
by litkovski
Wed Nov 30, 2016 3:11 pm
Forum: Everyday Systems General Discussion
Topic: Fasting
Replies: 4
Views: 6019

Re: Fasting

Anyone come up with or have any ideas on how to get oneself to regularly fast (go without food and water for 24 hours). For me it's a spiritual imperative to regular fast but I have the hardest time actually getting myself to do it. I believe there are physical and eternal benefits to it, and yet t...
by litkovski
Wed Nov 30, 2016 3:01 pm
Forum: No S Diet General Discussion
Topic: Time between dinner and breakfast is a mess.
Replies: 18
Views: 7868

Re: Time between dinner and breakfast is a mess.

The last few weeks i'm experiencing a lot of difficulties in the evening. I'm snacking and grazing, binging even. I have been thinking really hard what is the cause of this. I know, for me, it is all in my mind; i'm making excuses to eat after dinner. The time between dinner and breakfast is the lo...
by litkovski
Wed Nov 30, 2016 2:53 pm
Forum: No S Diet General Discussion
Topic: Time between dinner and breakfast is a mess.
Replies: 18
Views: 7868

Re: Time between dinner and breakfast is a mess.

The last few weeks i'm experiencing a lot of difficulties in the evening. I'm snacking and grazing, binging even. I have been thinking really hard what is the cause of this. I know, for me, it is all in my mind; i'm making excuses to eat after dinner. The time between dinner and breakfast is the lo...
by litkovski
Wed Nov 30, 2016 2:36 pm
Forum: Off-Topic
Topic: positive attitude about aging
Replies: 11
Views: 5857

Re: positive attitude about aging

i thought of making this thread a place to share positive links and thoughts about aging... please, do share if you stumble upon or have something already that touched you... i need it, more and more often... and im guessing im not alone... i'll start with this amazing british grandma of 104 (!) do...
by litkovski
Wed Nov 30, 2016 2:27 pm
Forum: Off-Topic
Topic: Feeling low
Replies: 2
Views: 2810

Re: Feeling low

Not sure if this is strictly NoS diet discussion, and actually I just feel like a bit of a moan, so I'm posting it here, hope that's OK. Feeling very down about my body today. There are a few triggers for this, the main one being that my husband has been nominated for an award at his work (great!) ...