Everyday Systems

Fingers crossed Tortle 💐

Hi New. I can't offer too much advice, only understanding as I am having the exact same issue!! Years of dieting have created such disordered thinking about food. All I can say is stick with it, as that's all that I can tell myself. The biggest change for me has been that despite my inner voices ber...

Hi Tortle, I saw your update. I hope you are ok. Hunger is difficult, but the reflux is a complicating factor for you. I'm sorry I can't offer much in the way of advice as I'm so new to this. Hopefully someone more knowledgable will be able to offer advice. 🤗

Thank you GermanHerman. They are very good tips and I will take them on board. I had a really good first week in terms of weight loss which has meant that this week my inner voice has been telling me different things. Last week it was all about stopping myself breaking the rules as I was so hungry. ...

I have lost 7lbs on my first week. I'm delighted! Mostly because I have stick at the diet and not binged at all and felt positive about it. A good day 😀

Thanks ohlala. I had a good weekend and I'm feeling positive. That is a huge deal as I've been so down for ages.
I either have total willpower or none, never mastered moderation but this is what I need to do in order for any weight loss to be permanent.

I only started on Wednesday and have struggled immensely with hunger, but I have kept to the rules and that's a biggie for me, as losing control has been one of the hardest things to cope with having BED. So a big challenge today, on my first S day I have just got back from a party with lots of buff...

Thank you Princess, Merry and osoniye If there is a choice in plate size I think I'll go large!! I can see as you get used to eating less you can adjust really easily. I had a really challenging first day, but today I had my good choices preplanned and although I'm hungry I felt more in control. Tha...

Thank you Bluebell for your information. I tried to buy the Kindle version for my iPad but it won't download it, so I will order the book. Just wanted to get a few things straight to get me through these first days. Yesterday was hard. I'm so used to overeating that I had to cope with physical hunge...

Hello, For the first time in ages I am feeling a little inspired having found this diet and the support on the forum. Today has been my first day and I have struggled, but I suffer from binge eating disorder and eat a lot daily so I knew there will be some adjusting of my appetite to make. I have a ...

Thanks!
I feel totally silly here, but what do I do with the calendar, I'm guessing you make the day green if it went well and red if not? Thanks Again!

I'd like to join the challenge please!! Not sure totally what I'm doing as tomorrow will be my first day, but thank you all for inspiring me! 02 03 04 05 06 7 8 09 10 11 12 13 [14 15 16 17[/ color] 18 19 20 21 22 23 24 25 26 27 28 29 30 31 My first week completed and lost 7lbs! Second week 3 1/2 lbs...

I suffer from binge eating disorder and my health is being compromised because of it. I am feeling disillusioned by years of obsessing over weight and gaining and losing 8 stone! I was pointed in the direction of this forum and reading some of the posts I feel I have finally found what I have been l...