Everyday Systems

Second full week completed. I have ditched "more reps, once through" that I tried last week for 7 reps and just keep going. I think the big reason I stopped my modification is that I would get through the whole routine with upwards to thirty seconds left and me wondering, Now what? With the traditio...

Thanks for the welcome! Thanks also for the suggestion, I will take a look at it. My current routine goes: Shovel Churn Butter Chop Wood (down stroke) Flip Lever Lift Sack Drive Fence Posts (lands higher at the end than the chop wood) Tuck Bales Paddle Canoe Chop Tree (torso high horizontal stroke) ...

Hello all, I have known about Shovel Gloving for a couple weeks and have completed my first week of Shugging. I have been looking for an exercise program that is simple enough, doesn't require a bunch of equipment, and helps develop functional strength. I had read about and seen folks doing sledgeha...