Everyday Systems

Thank you everyone! I also finally was officially diagnosed with ADHD and anxiety recently and started medications for it. I'm realizing that No S is a great simple, straight forward structure and it's pretty easy for me to follow, especially since it's about building habits and the less I have to t...

About 11 years ago, I stumbled across the No S Diet and was intrigued. It was hard at first because I had gotten used to snacking. I kept at it and it really helped me get in shape, get active (I rode a century late summer after starting, and get pregnant. Unfortunately No S went right out the windo...