Search found 7 matches

by BurtMacklin
Mon Jun 26, 2017 2:51 pm
Forum: No S Diet General Discussion
Topic: What you do when you feel hungry?
Replies: 25
Views: 40434

@ Merry Totally agree about our culture and the stigma surrounding feeling hunger in any way, that's something I've observed as well & had to overcome. Eating reasonable portions and eating on a schedule has really helped me figure out when it's "reasonable" for me to feel hungry. If I feel like I n...
by BurtMacklin
Mon Jun 26, 2017 2:43 pm
Forum: No S Diet General Discussion
Topic: 2 months on No 'S'....results
Replies: 10
Views: 25524

2 months on No 'S'....results

Hello everyone! Here's my 2 month check in. I want to thank everyone for their encouraging responses last time, it meant a lot. Starting weight was 271.4, I'm currently at 258 (down 13.4 pounds). Since my last check in 4 weeks ago, that's an additional 4.2 pounds lost. I recently returned from a wee...
by BurtMacklin
Tue Jun 06, 2017 1:04 am
Forum: No S Diet General Discussion
Topic: 1 month on No S . . .results
Replies: 8
Views: 19359

1 month on No S . . .results

Hello all! Here's my one month check in...my idea is to try to do this monthly and organize my thoughts about the past 4 weeks...and to provide an update for anyone interested. So I started at 271.4 and I'm now at 262.2...down 9.2 pounds total! The first week I lost 4.6 pounds (I'm sure it was mostl...
by BurtMacklin
Tue May 16, 2017 7:23 pm
Forum: No S Diet General Discussion
Topic: Rewiring brain?
Replies: 5
Views: 12890

Are you staying hydrated? I've been on it 8 days, I would say on day 3 or 4 I came home in the afternoon with a headache and didn't feel well, and I know I was hydrated. I've been better since then, so I'm not sure what caused it but I thought it could be my body "adjusting." Or I was just letting t...
by BurtMacklin
Sun May 14, 2017 2:37 am
Forum: No S Diet General Discussion
Topic: From the Bureau of Medical Alarm
Replies: 8
Views: 16204

I'm not a defender of sugary sodas, but I think the dissolved rodent body stories are a bit overblown...sodas contain citric and phosphoric acids and, yes, if you submerge something in it for a great period of time it will break it down...but when you ingest soda the acids pass through your system p...
by BurtMacklin
Fri May 12, 2017 8:47 pm
Forum: No S Diet General Discussion
Topic: New to No S!
Replies: 7
Views: 16574

Thanks! There wasn't much reason that I chose Monday other than I was starting out and wanted to get an official beginning weight...and in my other weight loss "adventures" I have always kept to a strict weighing schedule...I try to weigh exactly 7 days later, roughly the same time of day, and with ...
by BurtMacklin
Fri May 12, 2017 8:24 pm
Forum: No S Diet General Discussion
Topic: New to No S!
Replies: 7
Views: 16574

New to No S!

Hello All! I'm a newb here, and I've got a long way to go. The funny thing is, I started this diet before I had even heard of it. I decided to weigh myself on Monday and was at 271 (Male, by the way). I have gone on several health kicks with varying success, my greatest success has been with South B...