Everyday Systems

Regarding Magnesium, I have used "Natural Calm" magnesium for years and it has been very helpful for my IBS and also helps with stress and digestion in general. Highly recommended. Start out slow as it may cause soft stools.

Thank you for all the encouragement!

WOW! Posting here for the first time as I can't believe I have finally found what so far (6 weeks) is becoming a sustainable, enjoyable, and a solid habit that is resulting in weight loss! Explaining NOT throwing the baby out with the bathwater; I am a 3-time Vanilla Flunky...gave up each time after...