Everyday Systems

Almost 2 months now, I have lost 10 lbs and not do not feel that I do any diets at all! I ate junk food (reasonably) when I really crave it, I then eat healthy the rest of the time. Drink a lot of water now.. When over dose a meal, my body learned automatically to adjust the meal next or even skip i...

06/26/2017
168.20 LBS

breeze94 wrote:does that make almond milk for baby almonds?

So dogs milk is for puppies, horse milk is for baby horses, even human milk is for babies, but cows milk is for adults? Are u guys sure of this?
P.S i drink milk, just for teasing you

The milk is not ideal. It is a emergency measure to prevent snacking. Its not that it is better for you than the celery or some fruit it is that it won't have the same negative psychological impact as something that is "solid". It is just a way to help reinforce the no snacking habit you are trying...

Thanks everyone. I agree on the "getting hungry" concept, only to switch a celery or a carrot for a glass of milk doesnt click! I don't mind stay away completely from snacks, but I do mind being allowed to have a fatty drink. I won't do it then.. so no snack no milk.. The 1 plate thing starting to m...

A double victory! Yesterday we had a birthday party in my work. As usual, sweets (awesome pie) from Wegmans that are irresistible were served. I was about to collapse for a moment then I thought, "well Saturday is only a couple of days away, plus if I can take my share home, I will share it with my ...

Almost a week in NoS. I just don't get the following and would appreciate if someone can explain the logic here: - it is ok to fill my plate with junk food, but it is not ok to put some nuts in a second plate and eat healthy food in the first plate instead - it is ok to snack on milk, but not ok to ...

It is Monday, my first N day after my first S days! I tried to eat reasonably in the weekend as possible, also walked a lot and even played soccer with a friend and his little boy in the backyard! My weight is still not changing but it is too early to judge, I am 0.8 Lbs more since I have started (l...

Day 4 (S day): Lost 1.2 Lbs! Although it is nothing compared to what I have lost before (before getting the lost weight back), but this time just feel different. I feel it is going to be consistent. Before, I was following a vague advice: Eat healthy, exercise, you are good to go. But how much of th...

Thank you everyone for your response. I appreciate all of your answers as they really give me the push I need. It is funny that just 1 week ago I was fully convinced that if I am hungry for 15 minutes I will go into starvation mode and the next meal will be mostly converted into fats by my body! I k...

First of all excuse my English. It is my second language. Came to NoS after recommended by another forum subscriber (YNAB). I was asking about a healthy eating habit that clicks the same way that YNAB budgeting method clicked, and someone suggested me NoS. It clicked right away, and although I have ...

3 days so far. I think I like the NoS. I ate a good breakfast (middle east cooked beans+bread) that should have fulfilled me till lunch (Obviously I was wrong). Now it is 11:15 am and I still have about 1 whole hour to lunch, and I feel real hunger (not psychological). I know that because my stomach...

Thanks everyone, I fond that the food is not that great (good but not great) so I decided to stick with my NoS (N day). On my way out I was sure to take the sweets as a reward for the weekend

Just started yesterday the NoS. so far so good. Tomorrow is a company bbq day (buffet style) with deserts.
My options:
- Fill up 1 plate and take the desert home for the weekend
- Consider it a S day, after all it is a special day that happens once a year?

Thanks!

Having soup and salad as a meal is fine, but not in addition to another full plate of food. So you are telling me that it is not good to eat a bowl of green salad (with no dressing or spices at all) in addition to my pasta or my steak plate? And I have to either add the salad to the pasta plate (Ya...

Another newbie here. Just started yesterday after reading and after it clicked! No Sweets for me is fine, i quit sugar long time ago except occasionally and don't crave it. The no snacking is the issue specially with the no Seconds. I was snacking on nuts and fruits in the past. I don't mind to stic...