Search found 25 matches
- Tue Aug 01, 2017 6:15 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1248133
- Wed Jul 26, 2017 3:30 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Tue Jul 25, 2017 6:03 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Tue Jul 25, 2017 3:21 pm
- Forum: No S Diet General Discussion
- Topic: Double chin and family misundertanding
- Replies: 11
- Views: 24718
I totally understand. It's impossible to get the whole context from a forum post but I would try to interpret your sisters response as trying to help you with the problem as you presented it. "Lose double chin=lose weight= julie andrews lost weight this way". Now if my sister came to me and said "Wh...
- Mon Jul 24, 2017 1:10 pm
- Forum: No S Diet General Discussion
- Topic: Double chin and family misundertanding
- Replies: 11
- Views: 24718
- Mon Jul 24, 2017 11:47 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
14 days of success after my vacation. Interestingly I'm holding steady but I'm not surprised. Even though I followed all the rules, what I did eat was not particularly healthy. It is still possible to eat a lot of junk and still follow the rules. Planning to improve my food choices this week to hope...
- Mon Jul 24, 2017 11:42 am
- Forum: No S Diet General Discussion
- Topic: Double chin and family misundertanding
- Replies: 11
- Views: 24718
Maybe it is just the way you described the interaction but it seems you brought up the discussion of losing weight so I think it is natural for your sister to try and "help". Once prompted I think most people will bring up whatever the latest greatest weight loss program they've heard about. Have yo...
- Tue Jul 18, 2017 2:39 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
Green Monday, interestingly I generally have not been a huge snacker and the no snacking part of this has been no issue until this week. Having definite cravings to snack yesterday and today. I think its been the meals I've had so far. A little too heavy on the processed carb side and probably short...
- Mon Jul 17, 2017 8:50 pm
- Forum: No S Diet General Discussion
- Topic: What are the rules if you miss a meal?
- Replies: 4
- Views: 11536
- Mon Jul 17, 2017 1:38 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Tue Jul 11, 2017 11:38 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Tue Jul 11, 2017 1:54 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Mon Jul 10, 2017 11:27 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
Back from vacation. I marked all last week as red. I actually didn't do too badly and might even have had a few green days in there but I just didn't really keep track. Weight held steady, down about 3.5 lbs in 3 weeks. I'm going to mix in a little low(ish) carb this week to move the scale a bit. Es...
- Sat Jul 01, 2017 7:59 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Fri Jun 30, 2017 2:10 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Wed Jun 28, 2017 3:16 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Tue Jun 27, 2017 10:35 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Mon Jun 26, 2017 12:50 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Sun Jun 25, 2017 2:41 pm
- Forum: No S Diet General Discussion
- Topic: Holiday Strategies?
- Replies: 10
- Views: 22881
- Sun Jun 25, 2017 2:37 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
My first S day worked out pretty well. Coincided with a friends birthday celebration and I could enjoy it without much thought. I still pretty much skipped snacking and my breakfast and lunch were N day compliant. I never did get that donut. :) Dinner was part of the celebration and since it was an ...
- Sat Jun 24, 2017 5:31 pm
- Forum: No S Diet General Discussion
- Topic: What you do when you feel hungry?
- Replies: 25
- Views: 40853
- Sat Jun 24, 2017 12:16 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
Finished my first week of N days and made it to S days successfully. I've done a lot of diets and I learned through those that 'cheat' days were critical to being able to continue on and also generally helped with plateaus. Since this isn't really a "diet" I'm having a bit of a struggle with letting...
- Fri Jun 23, 2017 11:48 pm
- Forum: No S Diet General Discussion
- Topic: What you do when you feel hungry?
- Replies: 25
- Views: 40853
The milk is not ideal. It is a emergency measure to prevent snacking. Its not that it is better for you than the celery or some fruit it is that it won't have the same negative psychological impact as something that is "solid". It is just a way to help reinforce the no snacking habit you are trying ...
- Fri Jun 23, 2017 11:34 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
- Thu Jun 22, 2017 5:53 pm
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34150
Breeze94 daily check in
I've done ALL the diets and they've ALL worked(I lost weight). They all failed for the reasons previously outlined here. I have made the point before that the reason they work is because they all end up causing you to eat fewer calories and I never really bought the "science". I finally found this o...