Search found 25 matches

by breeze94
Tue Aug 01, 2017 6:15 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1230677

Made 21 days. easiest "plan" I've ever followed. Thsnks
by breeze94
Wed Jul 26, 2017 3:30 am
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Thanks merry! Trying to keep focused for the rest of the week. Tuesday is in the books as a success.
by breeze94
Tue Jul 25, 2017 6:03 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Day 1 of week 3 was a success. I'm really focused on making the "21 day club". Much better food choices yesterday too so overall pretty happy with how the week has started.
by breeze94
Tue Jul 25, 2017 3:21 pm
Forum: No S Diet General Discussion
Topic: Double chin and family misundertanding
Replies: 11
Views: 24472

I totally understand. It's impossible to get the whole context from a forum post but I would try to interpret your sisters response as trying to help you with the problem as you presented it. "Lose double chin=lose weight= julie andrews lost weight this way". Now if my sister came to me and said "Wh...
by breeze94
Mon Jul 24, 2017 1:10 pm
Forum: No S Diet General Discussion
Topic: Double chin and family misundertanding
Replies: 11
Views: 24472

I agree with you but i would then also suggest avoiding the topic of weight/weight loss altogether. If you bring it up, people will discuss it and give advice(most of it lousy).
by breeze94
Mon Jul 24, 2017 11:47 am
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

14 days of success after my vacation. Interestingly I'm holding steady but I'm not surprised. Even though I followed all the rules, what I did eat was not particularly healthy. It is still possible to eat a lot of junk and still follow the rules. Planning to improve my food choices this week to hope...
by breeze94
Mon Jul 24, 2017 11:42 am
Forum: No S Diet General Discussion
Topic: Double chin and family misundertanding
Replies: 11
Views: 24472

Maybe it is just the way you described the interaction but it seems you brought up the discussion of losing weight so I think it is natural for your sister to try and "help". Once prompted I think most people will bring up whatever the latest greatest weight loss program they've heard about. Have yo...
by breeze94
Tue Jul 18, 2017 2:39 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Green Monday, interestingly I generally have not been a huge snacker and the no snacking part of this has been no issue until this week. Having definite cravings to snack yesterday and today. I think its been the meals I've had so far. A little too heavy on the processed carb side and probably short...
by breeze94
Mon Jul 17, 2017 8:50 pm
Forum: No S Diet General Discussion
Topic: What are the rules if you miss a meal?
Replies: 4
Views: 11429

From my reading, there is really no "rule". You can have 3 meals, if you've had 2, you can still have another.
by breeze94
Mon Jul 17, 2017 1:38 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Had a green week following my vacation week. Enjoyed my S days without being an "idiot". :D

Down 1 more lb this week for 4.5 total in 4 weeks. Looking at the month ahead, I'm hopeful I can make the 21 day club. 7 down, 14 to go.
by breeze94
Tue Jul 11, 2017 11:38 am
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Back on track after vacation, green for Monday.
by breeze94
Tue Jul 11, 2017 1:54 am
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Thanks Merry!
by breeze94
Mon Jul 10, 2017 11:27 am
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Back from vacation. I marked all last week as red. I actually didn't do too badly and might even have had a few green days in there but I just didn't really keep track. Weight held steady, down about 3.5 lbs in 3 weeks. I'm going to mix in a little low(ish) carb this week to move the scale a bit. Es...
by breeze94
Sat Jul 01, 2017 7:59 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Friday successful. Looking forward to a couple S days and still deciding how I'm going to treat my vacation this week.
by breeze94
Fri Jun 30, 2017 2:10 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Success Wed and Thurs. Need to make it through today to have my 2nd successful week. Heading out for a week of vacation tomorrow. Have to read some of those vacation strategy threads before Monday!
by breeze94
Wed Jun 28, 2017 3:16 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

First "special" S day went well. Had normal breakfast and lunch, dinner was pizza but I kept it to one plate. Ice cream for celebratory dessert. All in all pretty happy I didn't go crazy.
by breeze94
Tue Jun 27, 2017 10:35 am
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Success for my first N day coming off the weekend. Today will be an S day for my son's birthday dinner but I'll limit that to just a little dessert.
by breeze94
Mon Jun 26, 2017 12:50 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Made it though my second S day without going too crazy. Enjoyed and happy to be back to N days for a few. Week 1 complete, down 3 lbs.
by breeze94
Sun Jun 25, 2017 2:41 pm
Forum: No S Diet General Discussion
Topic: Holiday Strategies?
Replies: 10
Views: 22727

As an american wage slave I'm jealous. This is a problem I would like to have to deal with! No advice on strategies, just wanted to wish you a great vacation!
by breeze94
Sun Jun 25, 2017 2:37 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

My first S day worked out pretty well. Coincided with a friends birthday celebration and I could enjoy it without much thought. I still pretty much skipped snacking and my breakfast and lunch were N day compliant. I never did get that donut. :) Dinner was part of the celebration and since it was an ...
by breeze94
Sat Jun 24, 2017 5:31 pm
Forum: No S Diet General Discussion
Topic: What you do when you feel hungry?
Replies: 25
Views: 40462

does that make almond milk for baby almonds? :lol:
by breeze94
Sat Jun 24, 2017 12:16 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Finished my first week of N days and made it to S days successfully. I've done a lot of diets and I learned through those that 'cheat' days were critical to being able to continue on and also generally helped with plateaus. Since this isn't really a "diet" I'm having a bit of a struggle with letting...
by breeze94
Fri Jun 23, 2017 11:48 pm
Forum: No S Diet General Discussion
Topic: What you do when you feel hungry?
Replies: 25
Views: 40462

The milk is not ideal. It is a emergency measure to prevent snacking. Its not that it is better for you than the celery or some fruit it is that it won't have the same negative psychological impact as something that is "solid". It is just a way to help reinforce the no snacking habit you are trying ...
by breeze94
Fri Jun 23, 2017 11:34 am
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Day 4 is in the books. Green day although I took advantage of the fact that "quality" of food doesn't matter I still kept it to three - one plate meals. I'm down about 4 lbs but that is primarily because I started the day after father's day which was a major binge day for me. So far so good.
by breeze94
Thu Jun 22, 2017 5:53 pm
Forum: Daily Check In
Topic: Breeze94 daily check in
Replies: 20
Views: 33952

Breeze94 daily check in

I've done ALL the diets and they've ALL worked(I lost weight). They all failed for the reasons previously outlined here. I have made the point before that the reason they work is because they all end up causing you to eat fewer calories and I never really bought the "science". I finally found this o...