Everyday Systems

Thank you Merry!

Although life has really thrown a curveball into my stress levels two weeks ago, I have been able to stick to my modified no s plan and am down one more pound since Aug 10th (total of 5). I am amazed I did not go into perma-snacking mode after hearing some disturbing news regarding an extended famil...

I bought the kindle version of No S Diet book, and am really enjoying reading it! It is true that you only need those 13 words on the cover, but I love how Reinhard thinks and it really cements in my mind the reasons why the simplicity of No S works so well. I am a big "why" person and I am finding ...

What an amazing testimonial, thank you so much for sharing, so much of what you wrote I can relate to. I am early in my No S journey, but so much appreciate reading about other's more long term success to know it is possible to stick with it long term with so many benefits aside from the weight loss.

LifeisaBlessing, osoniye, oolala thanks for the support and encouragement! Lilac Bell!! Don't give me too much credit just yet I am still in the early stages and have a long way to go but so glad you resonate with my post! I think I will add that my favorite Reinhard reference is "speak softly and c...

Hello, fellow No-Sers! I wanted to introduce myself to all of you, especially those who found that a few tweaks to Vanilla is what worked best for them (LifeisBlessing, ladybird30, 3-0-7 girl and more I'm sure). I am a SAHM who has tried everything to lose the baby weight (well, my baby is a senior ...