Everyday Systems

Hello! Having long-time lurked and dabbled with no-S, I have decided to commit to it for the next two months. I have found the forum so helpful already and I hope that by starting a daily check in from today, and knowing I will be sharing my progress, should keep me motivated! I have no target weigh...

My first daily check in! Having long-time lurked and dabbled with no-S, I have decided to commit to it for the next two months. No target weight loss, I just want to establish a healthy eating pattern and lose the restrict-binge-guilt cycle. I decided to start today as a sick day, feeling very under...

Yes I am a doctor. I like your approach to think of self care. I am much better than I used to be at recognising that self care includes resting when I am exhausted and generally trying to listen to my body and go gently on myself when I have nights/24hr shifts. I used to see needing to sleep as a w...

I am new to No-S and am trying to keep it pretty vanilla, but have allowed myself a small extra meal, if desperately hungry, on my 24 hour shifts. For example, this morning I was at work at 1am, having been there since 8:30 the previous morning, and knew I had at least an hour before the possibility...

Hi, I am new to No S after lurking for a few weeks and searched this topic just the other day but couldn't find any posts on it, so thank you! I am feeding my 14m old baby and finding, like you, that I get hungry in the night. Sleep deprivation definitely doesn't help my tendency to overeating on S ...