Everyday Systems

Thanks - trying not to let the lack of weight loss get me down.

Thanks - trying not to let the lack of weight loss get me down.

Update- no weight loss yet, actually gained a couple of pounds. I’m not too concerned, I’m eating in a restaurant almost every day this week so I know I’m over doing it calorie-wise and probably retaining water from all the salt. Also not walking as much do to weather. All that being said, I h...

Thanks. I think you’re right. BTW I did my first weigh in after 3 weeks. I actually went up a couple of pounds. I’m not letting it get me down. I feel good mentally and physically and have enjoyed eating all my previous forbidden foods - bread, oatmeal, pasta, pizza etc. I think just how some pe...

Today is the 3 week mark for me. One red day (3 bites of a dessert) and of course an extra S day for Thanksgiving. I haven’t weighed myself because I don’t want to be distracted by that, rather I want to focus in the habits. Also, because I came from a Paleo type of diet, I’m enjoying a lot of...

BMI is not a good guide for me, I have very muscular calves and thighs. For me, waist size would probably be a better indicator.

Thanks.

Thank you for the words of encouragement. I wouldn’t say I’m built like a power lifter only because my chest and arms aren’t as muscular as my legs comparatively. I’ve never really been thin and have had to watch my weight since high school. My issues are that I eat compulsively and overeat....

Hi everyone and Happy Thanksgiving! I’m new to the site and happy to be here. I stumbled upon No S after looking into intuitive eating. Here’s who I am: I’m a 52 yr old male , happily married with two teens. I’m 5’ 7†and about 175 lbs. I’m a stocky person with very muscular legs ( my t...