http://nourishingminimalism.com/blog/el ... eals-more/
I hope this one has not been posted already, I apologize if it has.
Love the list of benefits to only eat at mealtimes.
Search found 35 matches
- Sat Mar 24, 2018 12:42 pm
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 50739
- Sat Mar 24, 2018 12:14 am
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
- Sat Mar 24, 2018 12:09 am
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 50739
https://www.youtube.com/watch?v=VUJuZSwy_bA oolala this video is from a girl who lived with a French family and it shows some of her meals on a plate/bowl, so these are likely to be the portions she has been used to from when she was in France. She has other videos on how the french eat and live as ...
- Fri Mar 23, 2018 6:09 pm
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 50739
EXCELLENT video Oolala, I liked so much I watched it twiceoolala53 wrote:https://www.youtube.com/watch?v=WzSfpw93cwU
- Fri Mar 23, 2018 6:03 pm
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 50739
https://www.thespruce.com/eat-like-fren ... ht-1375590
"Snacking is virtually unheard of in France."
"Snacking is virtually unheard of in France."
- Mon Mar 19, 2018 1:13 pm
- Forum: No S Diet General Discussion
- Topic: No S’s
- Replies: 11
- Views: 21382
Your comment: My exercise of choice is lots of cleaning the house and ironing because I hate cleaning as much as exercising, I must clean so it kills two birds with one stone and I get a clean house in return. I love this, and will remember it next time I am dreading the household cleaning chores! S...
- Mon Mar 19, 2018 1:00 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Checking in after Florida vacation & LOOOOONNGGGG road trip to and from (flying was way to0 expensive so close to spring break), followed by a bad cold....don't you just love post travel illness :( Lost the 3 pounds, holding steady at pre-PMS weight from early in the month. Trying to focus on the ha...
- Mon Mar 19, 2018 12:51 pm
- Forum: No S Diet General Discussion
- Topic: Podcast Request
- Replies: 3
- Views: 10174
Podcast Request
Reinhard - I would LOVE to hear a fresh new podcast (because reading the blog on my long walks does not end well LOL). I so enjoyed all of them so far and realize most subjects have already been covered, but does anyone else here have an interest in a new one? Any particular subject? Maybe the best ...
- Mon Mar 19, 2018 12:36 pm
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 50739
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330783 A review of another similar system like No-S from a person with 2 years on the plan, I love how this article breathes common sense into this way of eating, and cements to me even further how much nonsense fad diets and b...
- Mon Mar 05, 2018 1:04 pm
- Forum: No S Diet General Discussion
- Topic: Article "why I never eat between meals"
- Replies: 10
- Views: 21892
- Sun Mar 04, 2018 11:49 am
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 50739
I find the French eating culture to be very much in line with NO S, so I hope this link is appropriate to add here.
This is a youtube video I just LOVE on French eating habits from an actual French person.
https://www.youtube.com/watch?v=RRB4nlFo4XA
This is a youtube video I just LOVE on French eating habits from an actual French person.
https://www.youtube.com/watch?v=RRB4nlFo4XA
- Sun Mar 04, 2018 11:44 am
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 50739
Hoping this article is not already posted somewhere. It is long and filled with fluff, but if you take the time to read it through, the summary at the end truly supports the main points of NO S even if a wee bit modified from Vanilla. (I personally am a "3 meals a day/7 days a week anything on your ...
- Sat Mar 03, 2018 5:50 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Yesterday GREEN day meals: B Peppermint Tea, small black coffee, Small bowl of pineapple chunks and grapes Two scrambled eggs L Garden Salad with Chicken Breast on top, oil and lemon juice for dressing. Baked potato with butter and salt D Steak with caramelized onions, Roasted Carrots Followed by a ...
- Sat Mar 03, 2018 5:43 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Funny! Had a day of healthier lighter food choices, peppermint tea, lots of fresh air and walking, good nights sleep, feel like new. Jeans are looser already! What a difference a day makes. Moving forward I think I may scale back on the smoothies and up the fresh fruit salad, realizing whole fruit i...
- Thu Mar 01, 2018 12:36 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Oolala, OH! Water retention, well don't I feel like a dummy LOL. Regarding the bite of arugula and black coffee.... We don't have any store that offers loose fresh arugula which is best tasting, but I am very picky about the brands of packaged near us. Taylor Farms is the only one I like. The others...
- Wed Feb 28, 2018 1:32 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
- Wed Feb 28, 2018 12:07 am
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Sad to say I gained THREE pounds this week! I still stuck to my 3 meals and no snacks, but really overate the last few days at lunch and dinner, for some reason (maybe pms) my appetite has been insatiable! I actually ate an entire 10 ounce sirloin with baked potato, green beans and a salad AND bread...
- Fri Feb 23, 2018 1:32 pm
- Forum: No S Diet General Discussion
- Topic: Article "why I never eat between meals"
- Replies: 10
- Views: 21892
Article "why I never eat between meals"
I loved this article about why to never eat between meals. Whoever wrote this must be in marketing or sales, because this article sure sold me! (I apologize if this has been posted here before)
https://www.intuitivebody.com/why-i-nev ... eals-ever/
https://www.intuitivebody.com/why-i-nev ... eals-ever/
- Thu Feb 22, 2018 4:38 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Yesterday's Meals - GREEN DAY Breakfast @ 8 am: "Extra Green" Green Smoothie & one hot buttered soft boiled egg with pink salt (don't knock it til you try it!) Lunch @ Noon: loaded veggie salad with blue cheese dressing, sauteed yellow squash & zucchini, breaded cod with slice of cheese melted on to...
- Thu Feb 22, 2018 12:16 pm
- Forum: Daily Check In
- Topic: The trap of the stomach growl diet
- Replies: 39
- Views: 63283
Apprentice - I too am on the "Lifeisablessing mod" 3 meals a day anything on my plate non-vanilla No'ser! (and sometimes split breakfast into two parts if I am up extra early) So good to know of your success with this mod too! I too, have been on the IE/non-diet/stomach growl train... which always e...
- Wed Feb 21, 2018 6:47 pm
- Forum: No S Diet General Discussion
- Topic: The "DUH" factor
- Replies: 20
- Views: 63833
Re: to those discouraged after the "honeymoon"
In looking at the original page Reinhard wrote as a bit of explaining of the 14 words (because a newbie on Spark was asking so many questions), I came across a link to this thread and decided to bump it up. It's too bad some people who have quit because they got too discouraged after having the sta...
- Mon Feb 19, 2018 8:53 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
oolala - Thank you, and since I have "discovered" wild rocket/arugula cannot get enough, I love the bite it has. automatedeating - I would have to say the easiest batch cooking that I do is beef chuck roast or beef chuck steak (thick). I sear it right in my speckle roaster pan on the stove with pean...
- Sun Feb 18, 2018 2:11 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Wow, it's been more than a month since I've checked in. Mostly green days as I have found virtually plating my breakfast into two smaller meals helps me not want to eat quite as much at lunch and dinner. Down only one pound in the past month, I will take it. I also find that keeping some kind of gre...
- Sun Feb 18, 2018 1:56 pm
- Forum: No S Diet General Discussion
- Topic: 3 meals into 4?
- Replies: 9
- Views: 19482
- Wed Jan 17, 2018 11:00 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Checking in - had a few RED days after recovering from the almost 4 week illness. After I was fully recovered I was ravenous for several days, I must have undereaten when I was ill, or maybe just needed to eat more after being ill, not sure but it was TRUE hunger. I really craved seconds/very large ...
- Thu Jan 04, 2018 1:42 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
So, So many sick days in a row, holidays and then more sick days :cry: So finally feeling better and back on track, actually lost 2 pounds due to sick days..mostly living on chicken soup and fruit most of the time. Yesterday's meals Green smoothie, eggs and toast Finnish Meat Pie, salad Hamburger, F...
- Wed Dec 20, 2017 4:02 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Blessing! So funny you mentioned the sleep factor, I have been waking up more than an hour earlier for several days in a row now, and not making up the lost sleep, so that could definitely be part of it. I am waiting for the crash, but I just keep on tikin'...maybe the excitement of getting ready fo...
- Wed Dec 20, 2017 2:05 am
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
SUCCESSfull--ish Sunday and Monday I still stuck to 3 meals a day, although lunch and supper both days "supersized" IMO, so not sure if I will call those two days complete successes. However, I am very encouraged that I did not eat outside of mealtimes. Evaluating meal composition for the past two d...
- Sat Dec 16, 2017 5:03 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Blessing - the straighforwardfatloss article, I actually read that a few months back found it on my own --- I guess I am a research junkie. Oh, and I also bought his book from Amazon and read it too. I also own and refer to Georgie Fear's Lean Habits often as well, also a great resource, love her do...
- Sat Dec 16, 2017 4:59 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
SUCCESS Yesterday's Meals: Breakfast: Smoothie Eggs and Toast Lunch: cup of tomato soup, 1/2 chile lime chicken salad & 1/2 plain bagel with cream cheese - Panera Dinner: Salmon, Rice, Peas, handful of mini m&ms Not sure if during this busy holiday season I can keep up with daily meals and check in ...
- Thu Dec 14, 2017 9:41 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
SUCCESS Yesterday's meals: Breakfast: Green Smoothie Leftover piece of broasted chicken Bread and Butter Lunch: Very Tasty Salad Plate: assorted pickled veg, greens with oil/vinegar, fresh raw veg, salami, cheese, sesame sticks, and a small amount of honey roasted nuts One scoop of chocolate coconut...
- Thu Dec 14, 2017 1:30 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Blessing - thank you for commenting again - LOVE the reference to needing the boundaries but also needing freedom within the boundaries, couldn't have said it better! So glad you have chosen to be here for those of us still struggling or starting our journies, even long after you have reached your g...
- Wed Dec 13, 2017 7:38 pm
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla No Sers: what are your tweaks?
- Replies: 28
- Views: 45348
Thank you for your comments Lifeisablessing! And I have purchased and read that book a year ago or so (and so, so many more diet books). I think that is a great suggestion to add his principles to keeping portion sizes in check, thank you for sharing! Two years, good for you! I have about 50 to lose...
- Wed Dec 13, 2017 6:36 pm
- Forum: Daily Check In
- Topic: Missy's Meals & Check In
- Replies: 36
- Views: 44824
Missy's Meals & Check In
My modified NO S plan is 3 meals a day of any food-nothing off limits, 7 days a week ("stolen" from Lifeisablessing's mod!). I do not take weekend S days, but do take "extra special" S days, keeping moderation in mind. And lastly, in case of a true emergency ONLY, I allow a 4th mini very healthy mea...
- Wed Dec 13, 2017 5:39 pm
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla No Sers: what are your tweaks?
- Replies: 28
- Views: 45348
My mod was/is to eat three meals/plates a day of any food--no restrictions. Instead of weekend "S" days, I simply eat this way seven days a week. WHAT SHE SAID! 25 years ago THIS is how I lost weight, and am doing it again now in my late forties after taking the "fad diet tour" for many years unsuc...