Everyday Systems

Almost two months in.
Drive Fence movement is now well oiled and manageable (able to do 2x15 sets without fatigue).
I'm not seeing a very marked improvement in general fitness but my overall shape is getting slightly better and my torso is getting a little bit leaner and less bloated.

Day 2 completed. Almost no soreness from the day before but today felt a little bit harder, the Drive Fence movements were particularly hard (20 per side total). Felt the most fatigue in the forearms (more than the kb workouts if that's even possible) and the shoulders. Tomorrow and the day after I ...

Too bad he didn't post pictures of before and "during" and made a youtube video of the progress. Surely would turn viral! Makes you think how much times have changed (automation and all)....

Greetings fellow shovelglovers, my 10kilo gym hammer arrived yesterday and I'm proud of having done the first 14 minutes this morning. The weight is a little bit uncomfortable but manageable (I practice rowing and am quite fit already so I decided to jump to the 10kg size ), I started slow and worke...