Everyday Systems

thank you all. Oolala I agree I am trying to create a calorie deficit in a comfortable way, which may make things more difficult. I'll report back after I have some green days under my belt!

Hi all. This is my first post here. I've been doing No-S for quite a while, but I can't stop failing - often I get to the weekend and then I can't get back to things properly on a Monday. however, lately, I have been feeling so hungry some of the time (pre-lunch and pre-dinner) that I can't concentr...