Search found 266 matches

by Dalia negra
Fri May 10, 2019 6:45 pm
Forum: No S Diet General Discussion
Topic: Smoothies with fruit
Replies: 5
Views: 348

Smoothies with fruit

Hi all!

I know that between meals you can drink milk and natural juices, but ... could you make a smoothie with both? For example, with half a glass of milk and a few strawberries, or with half a banana and half a glass of milk. Without adding sugar, of course. What do you think?
by Dalia negra
Fri May 10, 2019 5:27 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

Hi all! Here I am, back to No S. After trying even a few more food plans, I have been absolutely desperate and close to madness. This week I even visited several pages of psychonutritionists to buy an online course or see if it would be feasible to go to his office, but when I was in it I thought ve...
by Dalia negra
Sat Mar 23, 2019 6:43 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

By the way, something of Hiller has remained in me. Lately I'm the last one to finish eating !!! :o Yesterday we even went to dinner at a pizzeria (my husband, my daughter and I) and I ended up much later than them (normally the prize for the slowest meal is won by my 8 year old daughter :D ) and th...
by Dalia negra
Sat Mar 23, 2019 6:38 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7263

Re: Margot's daily check-in - 2019

Thank you lovely Octavia! Still chewing my way - I don't know if it's making any difference at all weight-wise, but I like it. I don't obsess over it though, also because by second bite I totally lose count. But overall I am chewing more my food and I can see how that influences the way I fill my p...
by Dalia negra
Sat Mar 23, 2019 6:37 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

I'm glad that you feel better over all. I wonder if you could let this phase ride its course without squelching it with the calorie counting? Maybe I am being too influenced by your Giorgio Nardone... it is true, at least in my case, that a lot of damage can be done by what he calls our tempted sol...
by Dalia negra
Fri Mar 22, 2019 10:26 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

Hello Margot! Yes, I recognize that I am going through that phase. The worrying thing is that sometimes I do not get to be aware at all ... Today I downloaded my calorie counting app to see how many calories I'm eating and see if this helps me slow down a bit. Yes, Mr. Hiller was very good method, l...
by Dalia negra
Fri Mar 22, 2019 5:51 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 572
Views: 68824

Re: Octavia is finally checking in!

Imogen Morley wrote:
Thu Mar 21, 2019 8:03 pm
Who knows, perhaps those of us prone to emotional eating or with a history of diet mentality need a few extra rules to reach their goals?


I totally agree.
by Dalia negra
Fri Mar 22, 2019 5:49 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

Thanks for reading my thread, Dalia! Great to know that you’re keeping in touch with me. Hope you have a good day, stay green and do that chewing! It must help. x Yes, I have kept myself informed of how you were doing. I love this forum and the people who walk around here, you seem very special and...
by Dalia negra
Thu Mar 21, 2019 9:55 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

Hello Margot! You encourage me a lot! It is true that a gain of 500 grams. It's not much, but I'd like to start seeing the numbers go down ... You know? I read the author's testimony that each day weighed one pound less and I want that for me !! but you're right, if only a little less maybe this can...
by Dalia negra
Thu Mar 21, 2019 5:57 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

Hello girls! Today I weigh 500 grs. plus. Partly I expected it, yesterday I ate a lot, too much. So free will is over for me, today I'm going to start combining No S with the Hiller method. On the other hand, I have to say that I am very happy with this method (another thing is that I am a plover he...
by Dalia negra
Wed Mar 20, 2019 11:25 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

Hello Margot!

I suspect that being consistent with the Hiller method will probably return to No S, but for now I want to have free will and explore all possibilities.

Thanks again for all your help and support :)
by Dalia negra
Wed Mar 20, 2019 10:27 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Re: Dalia negra

Hi all!!!! I'm here again. I have to tell you that I have started a new method thanks to Margot and that I am quite hopeful in it.   I have had a behavior with food very erratic, eating without rhyme or reason and watching one diet after another, but I confess that I come every day to read your diar...
by Dalia negra
Wed Mar 20, 2019 10:14 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7263

Re: Margot's daily check-in - 2019

OMG I lost 2 kg first day of THM (the Hiller method, aka chewing well)!!! (I decided to track it already BTW, what's the beginning of a week? Life is now...) It would be amazing if it worked well, it was no trouble at all to chew more thoroughly, I even liked it. NOS and THM are a perfect combinati...
by Dalia negra
Thu Feb 07, 2019 6:22 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: One year testimonial
Replies: 15
Views: 4163

Re: One year testimonial

Hi, jenji!

I forgot to tell you that I saw your photos and you are awesome. Congratulations!!!!
by Dalia negra
Thu Feb 07, 2019 6:06 am
Forum: No S Diet General Discussion
Topic: Does the obesssion with food go away with Nos?
Replies: 18
Views: 2027

Re: Does the obesssion with food go away with Nos?

It's a very good sign, it means that No S is helping you in that way :D
by Dalia negra
Wed Feb 06, 2019 9:47 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7263

Re: Margot's daily check-in - 2019

Courage Margot. We all feel this way at any time in our lives when we have to continually deal with our excess weight. The Shangri diet is one of the rarest I have ever seen, so it is normal to ask yourself if all this makes sense ... If it's any consolation, I'm starting to think about putting my n...
by Dalia negra
Wed Feb 06, 2019 6:06 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7263

Re: Margot's daily check-in - 2019

I am laughing about the nose clip. :-) I might just need to wear one in the car while bringing my 13 year old home from basketball. He insists on removing his shoes and the smell is AWFUL. :mrgreen: :mrgreen: :mrgreen: The nose clip :lol: DN how on earth did you manage to chew while pinching your n...
by Dalia negra
Tue Feb 05, 2019 10:31 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7263

Re: Margot's daily check-in - 2019

How interesting the book! I'm going to immerse myself completely in the link and in the comments :) About Shangri la, what I did is eat a lot of foods with a nose clip. It is assumed that not smelling the food we eat is as if we did not taste them, and this causes the set point to go down. The first...
by Dalia negra
Tue Feb 05, 2019 6:21 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7263

Re: Margot's daily check-in - 2019

Hello Margot, happy to say hello.

I wanted to ask you, what is the diet of apples? I would like to know a little more about this ...

Thank you!!!!!


By the way, I know the Shangri La diet and I tried it for a while with a clip on my nose. It works wonderfully well !!!
by Dalia negra
Tue Feb 05, 2019 6:11 am
Forum: No S Diet General Discussion
Topic: Does the obesssion with food go away with Nos?
Replies: 18
Views: 2027

Re: Does the obesssion with food go away with Nos?

If it happens. In my best times of No S, I found that I often did not write anything in my journal because I had nothing interesting to say about food. This had gone into the background and I only thought about it when it was time to eat or have to cook :wink:
by Dalia negra
Tue Feb 05, 2019 6:06 am
Forum: No S Diet General Discussion
Topic: setpoint
Replies: 14
Views: 1475

Re: setpoint

Interesting debate fellow ...
I like what you say about carbohydrates, I have experienced it myself in the last diet I did ... unfortunately, my head only wants carbohydrates, and the closer they get to sweet, the better. But I'm willing to make some small changes based on what you say.
by Dalia negra
Wed Jan 30, 2019 10:16 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Regarding my particular trip with No S, I have to say that yesterday I read oolala in another thread and she told me that if I felt guilty when eating with pleasure it was because I knew that I had eaten more, just for the pleasure of tasting the food. So yesterday I did an experiment and I ate unti...
by Dalia negra
Wed Jan 30, 2019 10:13 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Thank you very much automatedeating.

I have always loved traveling, but now that I have freed myself from prison I have to follow very rigid rules about what to eat, I hope this trip is very exciting :D
by Dalia negra
Wed Jan 30, 2019 10:10 am
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 244
Views: 103674

I like to say that the pleasure has to be there before, during, and after eating. This helps in realizing that we might want to eat a lot more of food because it tastes good, but that will not lead to pleasure later. I think the guilt over delicious food is that we know we often kept eating it just...
by Dalia negra
Tue Jan 29, 2019 6:26 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 572
Views: 68824

Octavia, send a message to Reinhard, as he can retrieve all your data. I do not know if this is possible, but just in case...
by Dalia negra
Tue Jan 29, 2019 6:21 am
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 244
Views: 103674

You are absolutely right.  However, when I get pleasure from food I feel guilty and my diet mentality starts talking to me and telling me that it will be impossible to lose weight, and that without sacrifice I will not get it ... Many years of torturing me ... but I will manage to go erasing all th...
by Dalia negra
Tue Jan 29, 2019 6:12 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Octavia wrote:So happy to see that you are back, Dalia! :)

Hi Octavia !!!! I'm glad to see you again! :D
by Dalia negra
Tue Jan 29, 2019 6:11 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

It's funny, after years of my preserving the chance to have a full dinner at the dinner hour, I'm finding I can often eat lighter and earlier than I thought. BUT I have not committed to this routine, and am looking at finding a way to allow for larger dinner when I eat with others. A piece of fruit...
by Dalia negra
Mon Jan 28, 2019 10:08 am
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 244
Views: 103674

Hello!!! Well, I left because I focused on losing weight before looking at how good I felt. I was losing weight with No S, but very slowly, and I wanted to lose more quickly as I was used to with all my diets. Why have I returned? Because I can not make a diet anymore. The last one I have done has "...
by Dalia negra
Mon Jan 28, 2019 6:23 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944901

I encourage Oolala !!!! It is not easy to deal with this problem ... I send you a virtual hug.
by Dalia negra
Mon Jan 28, 2019 6:20 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

You'd think having to keep coming back to log my nibbling would stop me from nibbling, but so far, no. Nibble: Handful of tortilla chips that came with the burrito and that I left sitting out. I wouldn't have thought about them if I hadn't seen them. I threw the last few away. Courage, Oolala! If i...
by Dalia negra
Mon Jan 28, 2019 6:14 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Welcome back Dalia, and here's to three enjoyable meals a day. Thank you very much Ladybird !!! :) Welcome home! You have been through a lot. Not focusing on weight was key for me, but moderation and pleasure were. Health has become more of an issue, though by some of my fails, you wouldn't know it...
by Dalia negra
Fri Jan 25, 2019 6:03 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: One year testimonial
Replies: 15
Views: 4163

Congratulations Jenji! Your testimony is absolutely inspiring, I'm very happy for you!

jenji wrote:Thanks Soprano and Reinhard! I also posted on the Facebook page with photos and a graph.

May I take a look at it? I think I'm in that group, how can I find it?
by Dalia negra
Fri Jan 25, 2019 5:52 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Yesterday I was very hungry in the afternoon and very cold (sign that my calories have been cut). My husband ordered McDonald's and I ate a burger and potatoes. It was all in the plate so I think it's good although I did not feel very good about it, but it was still inside No S, so ... I continue :w...
by Dalia negra
Fri Jan 25, 2019 5:46 am
Forum: Daily Check In
Topic: Bluebell's check in
Replies: 603
Views: 162541

Do not hesitate, Bluebell.

I come from dieting and lose weight very fast to then get bored and leave everything and gain 8 lbs in three weeks. And if I kept going like that I would probably recover all the kilos, so you can see what diets are for ...
by Dalia negra
Thu Jan 24, 2019 10:39 am
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 1671

I am just enjoying not dwelling on food all the time and the stress of 'shall I eat this or shall I be good?' has just gone! It's SO simple! Happy green days xxx Bravo for that! :) Enjoy your S days--keyword is "Enjoy" vs. "go crazy". :wink: Totally agree! I'm glad you started the week on the right...
by Dalia negra
Thu Jan 24, 2019 10:32 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

I'm good thanks Dalia. Just before Christmas I'd lost a stone since end of March, a couple of pounds up over Christmas but back on track now. :) This does work, stick with it Jx Wooowwww, a stone! :shock: That is fantastic!! :D :D :D Thanks for the data, it encourages a lot. And I'm very happy for ...
by Dalia negra
Thu Jan 24, 2019 6:18 am
Forum: Daily Check In
Topic: First day!
Replies: 3
Views: 457

Welcome! We started the same day, although I am a repeat offender ...

I hope you go great! :D

Automatedeating, five years !!! I find it incredible that someone can stay in a feeding method for so long (and I know there are a lot of people here in that situation, but it still amazes me) :)
by Dalia negra
Thu Jan 24, 2019 6:08 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 589720

Hello Joasia!

You do not know how excited I am to be able to address you in person ... I have read your journal again and again, you are a great source of inspiration for me !!!
I hope you stay for a while here, I would love to share my trip No S with you.

Good luck with your walks! :wink:
by Dalia negra
Thu Jan 24, 2019 6:05 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Welcome back! I just started 12 days ago. My daughter lives in Valencia after being in Barcelona and then Mataro for a few years. We love to visit! Thank you!!!! I love that you like my country. Barcelona is beautiful, but Valencia is also very beautiful. I hope you go great with No S! Welcome back...
by Dalia negra
Wed Jan 23, 2019 6:03 pm
Forum: No S Diet General Discussion
Topic: January 2019 Challenge
Replies: 4
Views: 894

I'm in!!

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by Dalia negra
Wed Jan 23, 2019 5:47 pm
Forum: No S Diet General Discussion
Topic: Do you have a favorite coffee?
Replies: 18
Views: 2297

I love all Nespresso coffees, especially those with flavors like "macaron" or "praliné" ... I do not know if all the flavors are the same all over the world, I'm Spanish :)
by Dalia negra
Wed Jan 23, 2019 5:38 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Thank you very much automatedeating , at the moment the day is going very well :D :wink:
by Dalia negra
Wed Jan 23, 2019 10:46 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Hello girls! How long without coming here ... And what have I been doing? Well, diet. Yes, diet. And what has it had as a consequence? Well get into a wild binge spiral. Very very wild. I explain. I was doing No S for three months. It went very well, but I was focused on the loss of weight and becau...
by Dalia negra
Fri Jul 06, 2018 12:32 pm
Forum: No S Diet General Discussion
Topic: .
Replies: 8
Views: 2426

I'm glad to see that you're doing great. Weight loss is fantastic, but the best thing is the freedom you are feeling about food. I feel very identified with what you say about the holidays, mine was always like that until the last I did (already with No S) and they have been different in that aspect...
by Dalia negra
Fri Jul 06, 2018 12:24 pm
Forum: No S Diet General Discussion
Topic: July 2018 Challenge
Replies: 3
Views: 1315

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by Dalia negra
Fri Jul 06, 2018 12:21 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 572
Views: 68824

Hello Octavia! Maybe you're going too rigid with yourself ... I had that feeling in the past, when I was better off with No S. It's strange ... I did not want to eat more than I ate, even on S days, but I felt too much attached to the rules, as another diet more. Then, the weight loss stagnated and ...
by Dalia negra
Fri Jul 06, 2018 12:15 pm
Forum: Daily Check In
Topic: Soprano
Replies: 144
Views: 16262

I'm glad to read that you're doing well. I think intermittent fasting is a great practice, but it needs to start gradually. My goal is also to get there, but in a long time, probably :)

I am also glad of your weight loss :D
by Dalia negra
Fri Jul 06, 2018 11:49 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Hello girls!! I think I finally understood how it works No S. When we get fat, we accumulate kilos (or lbs) over the months without knowing how and without even noticing. The only thing we know is that we have to diet urgently. Well, this is the same thing, but in reverse. You are losing kilos littl...
by Dalia negra
Sat Jun 30, 2018 9:05 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Hello everyone! Octavia, thank you for your support and your advice, you are very right. I come to say that my crisis has already passed. And I think it starts a second stage in No S. My big problem was to start having to face my body in a swimsuit, I was not ready for it. But I have already gone to...
by Dalia negra
Fri Jun 22, 2018 5:24 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Hello Soprano!

Yes, I use the Habitcal, it helps me a lot (especially when I frame green a few days, it's a great stimulus).

And yes, I agree, I do not have to think about going back, but about continuing, being in it for a long time gives me a great feeling of being able.

Thank you!!!!!
by Dalia negra
Fri Jun 22, 2018 5:11 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Hello everyone!! Sharon227, thanks for your last comment (I did not answer you, and I'm sorry). Here I am again, ready to start again. You can see that I have had a bad time in terms of food (diet, binge eating, diet, binge eating, days of bingeing ...) I think nothing you do not know ... So I've de...
by Dalia negra
Fri Jun 15, 2018 4:55 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Second year practising No S, first year on forum
Replies: 7
Views: 3307

Ohhh, ladybird30, I had not seen your testimony ... it's absolutely wonderful !!! I love your evolution and how you say that little by little the size of your food has decreased. These things are what make me see a better future for me regarding food.

Congratulations!!!
by Dalia negra
Thu Jun 14, 2018 10:23 am
Forum: No S Diet General Discussion
Topic: .
Replies: 8
Views: 2426

You are welcome!!!

I like your mods, especially the weight. I think it would be perfect for me, and if you do not mind, I'm going to copy it (I have an Aria scale)

May you go great with No S !!! :)
by Dalia negra
Thu Jun 14, 2018 4:56 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Hi Sharon227!!!! Thanks for going through my thread. Your doctor is right, it's great advice. Just yesterday I was thinking about that, giving me binge is a massive attack on my body, and I think the poor guy is enduring a lot, I've been doing it for years. Today I have proposed to give my body the ...
by Dalia negra
Tue Jun 12, 2018 10:02 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Hello everyone!! Despite starting this over and over again (or continuing on it but starting with diets followed by bingeing and marking red) I can not say that No S has been an absolute failure for me. Since I started in February I have lost 4.4 lbs, so in terms of weight loss it is working, althou...
by Dalia negra
Mon Jun 11, 2018 4:52 am
Forum: Daily Check In
Topic: Beginagain April 12, 2018
Replies: 75
Views: 12594

Hello beginagain and Dandelion!

I like that statement too. I've had a wild weekend and somehow I feel like I'm spoiling the week's work and it does not get me where I want to go. You could not have said it better.
by Dalia negra
Thu Jun 07, 2018 5:06 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Green day yesterday, although before yesterday it was red. But I do not feel guilty, I've had a bad streak in which binge-eating has returned to control. In fact, I was aware that this could happen again, I read many recovery stories in which people have relapses, then, I was not going to be the exc...
by Dalia negra
Thu Jun 07, 2018 4:55 am
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24485

I was hungry a lot in the beginning, but after a few weeks, I was no longer hungry between meals. I bridged the gap by drinking milk or even occasionally a glass of unsweetened kefir, but I no longer seem to need it. I subscribe. At the beginning, I was very hungry between meals, but I would drink ...
by Dalia negra
Thu Jun 07, 2018 4:41 am
Forum: Daily Check In
Topic: Merrygoround’s first week
Replies: 87
Views: 10628

Merry, my particular mod is to eat fruit after eating and having dinner as a dessert, apart from my dish.

I decided that because the fruit is healthy and I want to eat it daily and I still do not feel able to include it in my plate and eat less of other things.
by Dalia negra
Thu Jun 07, 2018 4:37 am
Forum: No S Diet General Discussion
Topic: Hello, my name is Goldilocks
Replies: 5
Views: 1564

Welcome and good luck with No S!
by Dalia negra
Wed Jun 06, 2018 5:04 am
Forum: No S Diet General Discussion
Topic: No S vs. Weight Watchers
Replies: 65
Views: 20411

Consider this analogy: What if you woke up tomorrow and decided that you desperately wanted to paint an art masterpiece of Vincent Van Gogh-like artistry? But your previous experience was limited exclusively to painting in those 'paint/color by number' books. How would you get from point a (paint b...
by Dalia negra
Wed Jun 06, 2018 4:56 am
Forum: No S Diet General Discussion
Topic: If you are having serious problems with disordered eating
Replies: 2
Views: 1746

Thank you very much for this article. It helps me a lot in this bad moment that I'm going through.
by Dalia negra
Tue Jun 05, 2018 4:35 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Thank you very much TexArk, it is quite an honor that a veteran like you come to write to my thread, and that you think that I am on the right track flatters me. I take your advice. Yesterday was a green day and I made better decisions about what I ate. I feel more relaxed about this whole thing and...
by Dalia negra
Mon Jun 04, 2018 5:25 am
Forum: No S Diet General Discussion
Topic: June challenge
Replies: 5
Views: 1760

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No scale:

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by Dalia negra
Mon Jun 04, 2018 4:44 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Thank you very much girls! The truth is that I'm still bad and I continue to binge ... I do not know what to do to control my problem with food and I feel absolutely desperate. I think I will continue with No S while my head is still trying to find the solution ... I did not want to complain or give...
by Dalia negra
Fri Jun 01, 2018 8:15 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Hello girls! After a disastrous month, here I return. I have noticed many things and I do not know where to start ... First of all, this is not about weight loss or not, I've been having a very wrong idea about the whole thing. I know that Reinhard devised it to help him lose his kilos, but I also k...
by Dalia negra
Fri May 18, 2018 10:15 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944901

He said it's basically how much food you eat in a year that determines your weight. . A very useful insight/reminder. I really roll my eyes when I see diet scripts that blithely tell you to cut 500 cals a day in order to lose that ‘sensible’ pound a week, or 1,000 cals a day to lose that ‘sti...
by Dalia negra
Fri May 18, 2018 10:12 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Sounds like you are doing great, Dalia. Sorry to hear you had a tough day earlier this week. I too feel low when I’m on a plateau. Sometimes weight does not shift for weeks on end. But at those times you have to keep on believing (sounds like a religion!) and forget about the scales. It does work...
by Dalia negra
Fri May 18, 2018 10:03 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 572
Views: 68824

Hi all, Thanks for the lovely comments! I hope my (modest!) success helps others to keep at it! I had honestly given up hope before No S. Although I’m finding No S easy right now, I do feel I’ve made sacrifices - my entire eating style before (‘feed on demand’) has had to go. I’ve almost ...
by Dalia negra
Fri May 18, 2018 5:31 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 572
Views: 68824

Do not worry, Merry, I understood you perfectly, it's just interesting information :wink:
by Dalia negra
Fri May 18, 2018 5:21 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9949

Courage Tombo! Those impulses will finally give way. I know perfectly how you feel, I have days of boredom and depression (the latter more often) but they really happen and I feel positive again. I think it's those feelings that led us to overeat, to cover them up. Now we do not use the food to sile...
by Dalia negra
Fri May 18, 2018 5:16 am
Forum: Daily Check In
Topic: Crystal's Daily Check In
Replies: 246
Views: 59573

These are very wise words. I have thought many times the same. I started to diet with 10 years old (yes, a girl). I've always been a plump girl, and everything has come from not knowing how to control myself with food. When my father arrived from work and had dinner, I had dinner with him again. I l...
by Dalia negra
Fri May 18, 2018 5:05 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Many thanks to all three! Mery, I bought it at Rose wholesale, in case it helps. There are many beautiful models! And do not worry about the information. We all have problems of that kind and it is good to know that we are not alone :wink: Crystal, very true ... I thought that my diet mentality was ...
by Dalia negra
Fri May 18, 2018 5:00 am
Forum: Daily Check In
Topic: Marina's check in
Replies: 37
Views: 10407

Start Height: 1,58 m (5.2 feet) Weight: 105.1 kg (231.7 lbs) Current Weight: 99.3 kg (218.9lbs) I'm so so happy to be weighing less than 100kgs! This is such a huge accomplishment to me... my clothes feel a bit loose and i'm already sleeping better. That a great milestone, Marina! Those of us who w...
by Dalia negra
Fri May 18, 2018 4:51 am
Forum: No S Diet General Discussion
Topic: 2018 Year Long Challenge
Replies: 129
Views: 28966

I thought that I had aimed for this challenge. Maybe I saw it too far for me and I did not know if I would be able to stay that long in No S.
Now I am sure that I am capable and I ask the same as Marina. Can I join now?
by Dalia negra
Fri May 18, 2018 4:46 am
Forum: No S Diet General Discussion
Topic: No S Lessons over 10 years
Replies: 12
Views: 4214

Absolutely wonderfull!! Thanks for your testimony, it inspires me a lot :)
by Dalia negra
Thu May 17, 2018 5:27 am
Forum: No S Diet General Discussion
Topic: May challenge
Replies: 32
Views: 6072

Thank you, oolala, you showed me that when I started with No S and that marked a very important change :wink: :)
by Dalia negra
Thu May 17, 2018 5:20 am
Forum: No S Diet General Discussion
Topic: May challenge
Replies: 32
Views: 6072

Congratulations Soprano, I'm glad!

I've been three days, and I've realized that what seems impossible to change, with the habit becomes infinitely easier. This morning I did not even have to think about it, I did not get on the scale and that's it!

I will try to arrive until June 1 as I proposed :)
by Dalia negra
Thu May 17, 2018 5:12 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Yesterday I felt much better during the whole day, I think I have overcome the hole. It helped a lot to buy me that swimsuit and feel that I can go comfortable to the pool, that was a big handicap for me and it was influencing me a lot, even if I was not totally conscious. On the other hand, not wei...
by Dalia negra
Thu May 17, 2018 5:02 am
Forum: Daily Check In
Topic: Crystal's Daily Check In
Replies: 246
Views: 59573

How nice Crystal !!!!! I'm glad!!!!!!!! :D

And I love your idea of ​​not having a weight loss goal, it takes away a lot of unnecessary tension :wink:
by Dalia negra
Thu May 17, 2018 4:58 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 572
Views: 68824

I feel like I don’t deserve to lose weight, as vanilla No S now seems so easy. Well done on getting to No S being easy. To me that's one of the differences between practising moderation and dieting - the lack of real suffering. I believe that it is not necessary to suffer to deserve having some t...
by Dalia negra
Thu May 17, 2018 4:52 am
Forum: Daily Check In
Topic: Hello Allison!
Replies: 230
Views: 37467

Congratulations!!! :D
by Dalia negra
Thu May 17, 2018 4:51 am
Forum: Daily Check In
Topic: New-to-here Nic's check in
Replies: 80
Views: 11219

niccofive wrote: 2) I am trying to make an effort to keep the snacking down even on S/NWS days, and since I had already eaten dinner and dessert by doing the tasting, I was finished.
I like it!!!! I probably incorporate it into my S days :)
by Dalia negra
Wed May 16, 2018 9:56 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Believe me in that aspect I would be happy to live in Singapore :lol: If you want to send me the picture of your swimsuit by private, I would love to see it anyway! Mine will arrive approximately in 25 days (maybe before, this is the maximum delivery time), I'll tell you how I'm doing. Another hug f...
by Dalia negra
Wed May 16, 2018 8:05 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Crystal: I just bought a tankini! https://gloimg.rowcdn.com/ROSE/pdm-product-pic/Clothing/2018/04/20/source-img/20180420094820_43582.jpg I looked at the swimsuits you told me ... I feel the same about putting on a swimsuit, I would cover myself up to my feet ... but here in Spain that would be very ...
by Dalia negra
Wed May 16, 2018 5:24 am
Forum: Daily Check In
Topic: Merrygoround’s first week
Replies: 87
Views: 10628

Just a quick check in. Yesterday was a fail, and it was stupid. I was busy and distracted and my husband made a cup of tea and put a couple of biscuits on a plate, and I went and sat down with him, and absentmindedly ate one! And he said, I thought it was no biscuits during the week? Oppps! It's no...
by Dalia negra
Wed May 16, 2018 5:21 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Thanks Merry and Crystal! Yesterday I had a really bad day. I looked physically horrible, and my thoughts were absolutely depressive. What is happening to me is that summer is coming, and it's time to put on the swimsuit. I am able to do it and go to the pool every day for my daughter, but I would p...
by Dalia negra
Wed May 16, 2018 4:52 am
Forum: Daily Check In
Topic: Crystal's Daily Check In
Replies: 246
Views: 59573

I'm glad you're fine, Crystal, and I hope your daughter is fully recovered. Congratulations for your weight loss, I just noticed your signature and lost 38 lbs in less than a year, that deserves absolute respect. It is a great achievement!! Regarding weighing yourself every day or not doing it ... m...
by Dalia negra
Tue May 15, 2018 5:23 am
Forum: Daily Check In
Topic: Crystal's Daily Check In
Replies: 246
Views: 59573

Crystal, how are you? I miss you...
by Dalia negra
Tue May 15, 2018 5:11 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Last week was a big bump for me.
Luckily, this week has started well, yesterday I had a green day No S and a green day without weighing me !!!
And I feel much better.


Taking steps towards where I want to go.
by Dalia negra
Tue May 15, 2018 5:09 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3787
Views: 1180453

Linda, on Saturday I fasted without intending to. I ate too much cake at noon and then I felt very heavy, so I decided not to have dinner. I felt really good and I do not rule out doing it from time to time, especially in days S :wink:

By the way, happy birthday with delay! :D
by Dalia negra
Tue May 15, 2018 5:04 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9949

I totally agree with Niccofive, you are doing a great job !!!!!
by Dalia negra
Tue May 15, 2018 5:02 am
Forum: Daily Check In
Topic: New-to-here Nic's check in
Replies: 80
Views: 11219

Allisonmeg- It was strange not to weigh at first but now I don't even think about doing it. I am glad about that. I have no idea what the scale would tell me, but if I got on and it showed a gain, I feel like I might think this "isn't working" and mentally and emotionally, I do believe it is. Thank...
by Dalia negra
Tue May 15, 2018 4:52 am
Forum: No S Diet General Discussion
Topic: May challenge
Replies: 32
Views: 6072

Yesterday was the first green day without a scale. Yihaaaaaaaaaaaaa !!!!!!!

:D :D :D
by Dalia negra
Fri May 11, 2018 5:08 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 572
Views: 68824

Merry, do you mean maintenance calories, or weight loss?
by Dalia negra
Fri May 11, 2018 4:57 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26777

Another red yesterday. Definitely, having a red on a week's day destabilizes me and makes everything go to ruin. On the other hand, yesterday I tried not to weigh myself, and the anguish of not knowing if I was getting fat (irrational, I know) made me have a bad day. Also the alternative of cutting ...
by Dalia negra
Fri May 11, 2018 4:52 am
Forum: Daily Check In
Topic: Crystal's Daily Check In
Replies: 246
Views: 59573

Crystal, if it helps, I weigh myself every day and register it. I use Dashboard TrendWeight, and before I used The hacker's diet. Yesterday I tried not to weigh myself, but the fear of taking weight (totally irrational, I know) made me go through a lot of anguish. So I have decided that I will conti...
by Dalia negra
Fri May 11, 2018 4:48 am
Forum: Daily Check In
Topic: Merrygoround’s first week
Replies: 87
Views: 10628

Merry, I'm glad my advice has helped you :)

That's the attitude, I'm sure it will go great :wink: