Everyday Systems

Excellent... keep up the good work .

Every increment counts. If you're holding that sledgehammer and doing the work, you are a "full shovelglover" in my book.

"... enjoy the practice of it, without expectation." What a terrific attitude with which to approach all of this .

Thanks to all of you for the warm welcome and thoughtful replies!

Thanks, Gingerpie... much appreciated!

For me, utilizing a vivid imagination is key to maximizing one of Shovelglove's most unique and attractive qualities: the potential for fun. If you don't already do so, try to sharply visualize your routine series of movements as real and add an element of "story" to the workout. Below is an example...

"... a Grumpy Holiday." Hello! I've had a somewhat tumultuous, on-again-off-again relationship with No-S, Shovelglove, and Rangering over the past several years. During the "on again" phases, good results have been consistent and reliable. However, derailments resulting from impatience, a lack of se...