Oh. My. God.
I have literally just realised that though I have been thinking I’ve been eating massive portions... I have not been having seconds! So probably eating the same amount in total. The difference being that I can can now see how much I’m eating. A revelation!!!
Search found 5 matches
- Wed Mar 07, 2018 10:35 pm
- Forum: No S Diet General Discussion
- Topic: How long before you started to lose weight?
- Replies: 11
- Views: 20227
- Wed Mar 07, 2018 9:53 pm
- Forum: No S Diet General Discussion
- Topic: How long before you started to lose weight?
- Replies: 11
- Views: 20227
what are your options? Exactly. When I saw I hadn’t lost weight I thought, right, I’m giving up. But then I thought, well what’s the alternative? 5:2 has me binging and I can’t stick to low carb/calorie. I know what you mean about eyeballing my plate jenji, and I have to get back to normal ...
- Mon Mar 05, 2018 8:06 pm
- Forum: No S Diet General Discussion
- Topic: How long before you started to lose weight?
- Replies: 11
- Views: 20227
- Sun Mar 04, 2018 11:27 pm
- Forum: No S Diet General Discussion
- Topic: How long before you started to lose weight?
- Replies: 11
- Views: 20227
Thanks for the reply! It reassuring to hear that someone else has been in a similar situation. I think I was hoping that if I followed the rules I would magically lose weight, regardless of calorie intake. It’s no surprise that I’m finding this diet easy to stick to since I’m eating loads of l...
- Sun Mar 04, 2018 10:17 pm
- Forum: No S Diet General Discussion
- Topic: How long before you started to lose weight?
- Replies: 11
- Views: 20227
How long before you started to lose weight?
I’m getting discouraged here! Have been no S ing for 4 weeks now. 2 weeks in I had lost a pound. I have now put it back on. I KNOW I’m not supposed to weigh myself too much, but still... Have been sticking to the rules of the diet, but:- On N days I cook v rich meals. I can make any food take up...