Search found 5 matches

by SmileyBird
Wed Mar 07, 2018 10:35 pm
Forum: No S Diet General Discussion
Topic: How long before you started to lose weight?
Replies: 11
Views: 20227

Oh. My. God.

I have literally just realised that though I have been thinking I’ve been eating massive portions... I have not been having seconds! So probably eating the same amount in total. The difference being that I can can now see how much I’m eating. A revelation!!!
by SmileyBird
Wed Mar 07, 2018 9:53 pm
Forum: No S Diet General Discussion
Topic: How long before you started to lose weight?
Replies: 11
Views: 20227

what are your options? Exactly. When I saw I hadn’t lost weight I thought, right, I’m giving up. But then I thought, well what’s the alternative? 5:2 has me binging and I can’t stick to low carb/calorie. I know what you mean about eyeballing my plate jenji, and I have to get back to normal ...
by SmileyBird
Mon Mar 05, 2018 8:06 pm
Forum: No S Diet General Discussion
Topic: How long before you started to lose weight?
Replies: 11
Views: 20227

Thank god, I thought everyone was going to tell me to give up the hot milk!

:D

Really pleased to hear it’s taken some other people time to start losing, especially when it’s ‘just’ vanity weight.
by SmileyBird
Sun Mar 04, 2018 11:27 pm
Forum: No S Diet General Discussion
Topic: How long before you started to lose weight?
Replies: 11
Views: 20227

Thanks for the reply! It reassuring to hear that someone else has been in a similar situation. I think I was hoping that if I followed the rules I would magically lose weight, regardless of calorie intake. It’s no surprise that I’m finding this diet easy to stick to since I’m eating loads of l...
by SmileyBird
Sun Mar 04, 2018 10:17 pm
Forum: No S Diet General Discussion
Topic: How long before you started to lose weight?
Replies: 11
Views: 20227

How long before you started to lose weight?

I’m getting discouraged here! Have been no S ing for 4 weeks now. 2 weeks in I had lost a pound. I have now put it back on. I KNOW I’m not supposed to weigh myself too much, but still... Have been sticking to the rules of the diet, but:- On N days I cook v rich meals. I can make any food take up...