Search found 1184 matches

by Soprano
Sat Mar 02, 2024 6:44 am
Forum: No S Diet General Discussion
Topic: Pocast #83: The No S Diet 2024
Replies: 5
Views: 222

Re: Pocast #83: The No S Diet 2024

Thanks for posting this, a great reminder :D

Jx
by Soprano
Wed Feb 21, 2024 5:06 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Congratulations on your green days :)

Jx
by Soprano
Wed Jan 24, 2024 6:08 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

Well done on last year's figs.

I've had a small gain that I am trying to get to grips with.

Good luck I am sure you will get on top of it. Poor sleep doesn't help.

Jx
by Soprano
Sat Dec 30, 2023 9:41 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Hi Win

I am sure you will pick it up again. I look back to how I used to over indulge at Christmas and can honestly say those urges have gone. It has taken some time though :)

Jx
by Soprano
Sat Dec 30, 2023 9:38 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thanks Win I had to cancel the appointment as I had COVID!

Will book again when I am clear

Jx
by Soprano
Sun Dec 10, 2023 7:54 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thanks Amy

Jx
by Soprano
Sat Dec 09, 2023 6:12 pm
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

Great news re your loss. Just stick with what you know works and you will get there. :)

Jx
by Soprano
Sat Dec 09, 2023 6:10 pm
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Put the past behind you and just pick up again from the next meal.

Have a great weekend

Jx
by Soprano
Sat Dec 09, 2023 6:08 pm
Forum: Daily Check In
Topic: Amy's Checking In Again
Replies: 151
Views: 96536

Re: Amy's Checking In Again

Congratulations on the new job and morning workouts. I much prefer to exercise early if I can. Not so good heading for the gym at 6.15 if the car is frosted up though :)

Jx
by Soprano
Sat Dec 09, 2023 6:05 pm
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Hi Sorry I've been missing of late, combination of work, short break to visit my goddaughter and see her new baby then a cold!! Exercise was going really well until I went away and then came back to my brother visiting and catching a cold. My weight is stable but has crept up. I was invited by docto...
by Soprano
Tue Nov 14, 2023 9:48 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: KCCC's Yearly Check In (was 2012 Check In)
Replies: 28
Views: 68592

Re: KCCC's Yearly Check In (was 2012 Check In)

Congratulations on being in your happy place. Hope I can carry out moves like that at 67!

Jx
by Soprano
Fri Nov 03, 2023 5:30 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

Well done on maintaining good luck for November.

Planning our meals each week does help me but sometimes life just gets in the way.

Jx
by Soprano
Fri Nov 03, 2023 5:27 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thank you, strangely my mood has started to lift.

I've set my self an aim of 2 x 30 min sessions a week before work.

2 weeks in now :)

Jx
by Soprano
Fri Oct 27, 2023 11:46 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thanks Amy
by Soprano
Fri Oct 27, 2023 5:28 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Joined the gym and have been twice this week, early morning before work!!

I have an easy program whilst I get in the routine of it. Still doing 2 x 30 min yoga sessions at home and walking when I can.

My mood has been low of late so do hope this will help that too.

Jx
by Soprano
Fri Oct 20, 2023 4:06 am
Forum: No S Diet General Discussion
Topic: a kind of anniversary, 15 years
Replies: 5
Views: 7301

Re: a kind of anniversary, 15 years

Congratulations on your anniversary :)

No s was the start of the route to sustainable weight loss for me too.

Thank you for continuing to share your knowledge it is always interesting to read about your weightloss journey.


Jx
by Soprano
Thu Oct 19, 2023 5:12 pm
Forum: Daily Check In
Topic: Amerie's Check In
Replies: 40
Views: 23008

Re: Amerie's Check In

Sounds like a plan. You can always review if you don't get the results you want. You will have established some good habits :)

Jx
by Soprano
Thu Oct 19, 2023 4:55 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

I don't weigh often but hopped on the scales this morning and my weight is slowly increasing. My eating has slipped a bit recently, 2 week holiday didn't help. It's only 3lbs or so but I think action to change direction may be needed. I am going to join a gym at the weekend, I have been planning thi...
by Soprano
Sun Oct 08, 2023 3:56 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Fourteenth year
Replies: 9
Views: 10475

Re: Fourteenth year

Congratulations
by Soprano
Thu Sep 28, 2023 2:10 pm
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

What are you eating at meal times?

A change in composition between fats carbs and protein may be needed.

Jx
by Soprano
Fri Sep 08, 2023 6:07 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

My mum's 80 and can out walk me.

Love how you record your weight range. Much more accurate as our wright does fluctuate naturally:)

Jx
by Soprano
Mon Aug 28, 2023 7:34 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Sending you lots of green wishes :)
by Soprano
Wed Aug 23, 2023 8:16 pm
Forum: No S Diet General Discussion
Topic: New here…
Replies: 10
Views: 10635

Re: New here…

There are a few of us still here and I believe it is staying, just waiting for ir an upgrade. Welcome
by Soprano
Wed Aug 23, 2023 8:12 pm
Forum: Daily Check In
Topic: Amy's Checking In Again
Replies: 151
Views: 96536

Re: Amy's Checking In Again

Well done on sticking to it.

Jx
by Soprano
Tue Aug 22, 2023 5:43 am
Forum: Daily Check In
Topic: Amy's Checking In Again
Replies: 151
Views: 96536

Re: Amy's Checking In Again

The FMD sounds interesting what have you been eating? Presumably calories are restricted. Do you follow any time restricted eating protocols too?

Jx
by Soprano
Mon Aug 21, 2023 1:16 am
Forum: Daily Check In
Topic: Sammy's Daily Check In
Replies: 136
Views: 159412

Re: Sammy's Daily Check In

Welcome back and good luck
by Soprano
Mon Aug 21, 2023 1:15 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Hi Win

I hate those nights I can't sleep. This may help you understand https://www.wellessencemd.com/blog/slee ... e%20hungry.

Jx
by Soprano
Sun Aug 20, 2023 5:53 pm
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thank you Win your post and support is much appreciated.

Jx
by Soprano
Wed Aug 09, 2023 4:51 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thanks Win. My weight is fine. Just watching my blood sugars is scary!!

Jx
by Soprano
Wed Aug 09, 2023 4:49 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Just mark it, learn from it and move on. What Might be useful for you to note is what your meals are prior to getting so hungry were they carb heavy? This can drive hunger. Ensure you are getting sufficient fat and protein:)

Jx
by Soprano
Tue Aug 08, 2023 6:01 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

Sorry to read you are having a bad time. Well done on sharing and not turning to emotional eating.

Are you sure you can't fix it?

Jx
by Soprano
Mon Aug 07, 2023 5:16 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thanks both I will. :)

Jx
by Soprano
Sat Aug 05, 2023 7:06 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Hey Win

Sounds like you are doing really well. Being able to have a red day with just one incident and get back on track is a great skill to cultivate.

Jx
by Soprano
Sat Aug 05, 2023 7:03 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

Happy travels! Which countries are you visiting?

You are so right about the why. When I decided to lose weight for health reasons and not to look better it was so much easier and maintainable.

Jx
by Soprano
Sat Aug 05, 2023 6:57 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Hi Oolala

Yes it is Zoe I fitted my monitor yesterday. Going to be a fun two weeks. It's fascinating to me anyway how it changes minute by minute. I have a finger prick test I bought a while ago and use occasionally but this will certainly add to my education.

Jx
by Soprano
Fri Aug 04, 2023 6:11 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

You are doing fab dropping the weight range.

Consistency does pay off.

Jx
by Soprano
Tue Aug 01, 2023 5:42 am
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 978
Views: 959428

Re: Pinkhippies daily check in

Sorry to hear you have had such a bad time, wishing you a speedy recovery to full health.

Jx
by Soprano
Wed Jul 19, 2023 8:40 pm
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 978
Views: 959428

Re: Pinkhippies daily check in

Stopping when you have had enough is a really great thing. Well done

Jx
by Soprano
Wed Jul 19, 2023 8:39 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 2022 report
Replies: 11
Views: 9433

Re: 2022 report

I agree with you both I also think mindless eating, cravings and bingeing occurs when our bodies are not getting enough of a certain macro or nutrient...

Jx
by Soprano
Tue Jul 18, 2023 6:03 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

Are you near your goal weight? I think as we get closer it is good to listen to hunger cues.

Jx
by Soprano
Wed Jul 12, 2023 5:15 am
Forum: Daily Check In
Topic: Deb's daily check in
Replies: 104
Views: 186915

Re: Deb's daily check in

Going through that process of overeating and acknowledging how bad it makes you feel is part of the process. It makes it easier not to do it again. You draw on the experience and in future rather than have to exercise willpower to not overeat you simply choose not to because it makes you feel bad. Jx
by Soprano
Fri Jul 07, 2023 4:04 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

That's an interesting observation re muscle loss. It's all so complex!!

Wishing you luck on your journey and continued good health:)

Jx
by Soprano
Tue Jul 04, 2023 9:58 pm
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thank you Oolala that was really interesting:)

Jx
by Soprano
Wed Jun 28, 2023 3:27 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

Well done with the training. I know this has been important to you. Interesting re the blood sugars. Have you tried fasting to reduce the numbers?

Jx
by Soprano
Sun Jun 25, 2023 6:49 pm
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

I haven't got a date for my next test I might try end of July but I haven't changed anything that would make a difference.

I have signed up for a programme that gives you a cgm for 2 weeks so that will be interesting. That should arrive July so might be worth a retest a few months after that.

Jx
by Soprano
Sun Jun 25, 2023 9:38 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

I totally understand re the cooking, working full time kids and every day life gets in the way of. But if you relax and change your view on it it can become a pleasurable passtime. Put some music on, see it as your thinking time. Make it a family activity occasionally! Also if you can cook double an...
by Soprano
Sat Jun 24, 2023 8:02 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

When I did a lot of reading around intuitive eating what I took away was how important it is to eat satisfying meals. I promise you it is worth the effort. :)

Jx
by Soprano
Wed Jun 21, 2023 6:10 pm
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

I think I'd like to lose around 7lbs

More for health reasons that vanity. I am in the prediabetic range with blood sugars.

Jx
by Soprano
Tue Jun 20, 2023 8:26 pm
Forum: No S Diet General Discussion
Topic: I'm back!!!
Replies: 9
Views: 8229

Re: I'm back!!!

Welcome back:)

Jx
by Soprano
Tue Jun 20, 2023 8:24 pm
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

Can't remember how I let go. It's been a bit of a journey and I've maintained for sometime now. It just seemed less important. I would like to lose more so if I get myself into gear I may weigh again say weekly to check progress.I don't strictly follow the Nos way any more.I do credit it with helpin...
by Soprano
Tue Jun 20, 2023 6:48 pm
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

I always wait 2 weeks to weigh after a holiday.

I actually haven't weighed regularly for ages. Give it time you will become less obsessed :)
From someone who weighed every day in the beginning
Jx
by Soprano
Tue Jun 20, 2023 6:45 pm
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Souunds like you did good :)
by Soprano
Thu Jun 15, 2023 4:30 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Have a great trip, it is a fantastic feeling to go away and come back the same weight as you went. Keep that in mind, it may help :)

Jx
by Soprano
Sun May 28, 2023 6:06 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Great news re S day.
by Soprano
Fri May 26, 2023 6:41 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Ladybird, I'm glad you wrote what you did because today ended up red, thanks to a bad combination of a grouchy mood and a surprise offer of a maple cookie. It was technically only 1 cookie after lunch, but rich enough to make this day red. But overall, I stil ate less in total than I would have pre...
by Soprano
Wed May 24, 2023 5:36 am
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

What I love most about nos is its simplicity. It doesn't take any energy to follow. Really sounds like you have got this. You may slip occasionally, we all do but what will make you succeed is just start again right then and there. :)

Jx
by Soprano
Tue May 23, 2023 6:28 pm
Forum: Daily Check In
Topic: WINhappy's Check-in Thread
Replies: 142
Views: 143091

Re: WINhappy's Check-in Thread

Welcome, sounds like a good plan. Good luck

Jx
by Soprano
Sun May 21, 2023 5:53 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thank you Ladybird

Jx
by Soprano
Wed May 17, 2023 6:04 pm
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Good to hear from you Oolala. I would be interested in the link you mentioned.

Jx
by Soprano
Sat Apr 15, 2023 8:17 pm
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

Great news, well done.

Jx
by Soprano
Sun Apr 09, 2023 6:08 am
Forum: No S Diet General Discussion
Topic: Happy Easter
Replies: 3
Views: 6606

Happy Easter

Hope you are all having a lovely Easter break.

No eggs for me, I just don't find chocolate that appealing anymore. Though occasionally I do buy a bar of 85% dark choc and have a square or 2 after a meal.

Jx
by Soprano
Sat Apr 08, 2023 5:59 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Hi Ellis I'm ok thank you for checking in. Weight has stayed the same I am still trying to eat low carb and do some time restricted eating. I completed my skipping challenge :) Still trying to walk most days. My Hba1c blood test had dropped a point but I'm still in prediabetic range so need to up my...
by Soprano
Fri Apr 07, 2023 1:26 pm
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

All sounds good to me :D

Jx
by Soprano
Tue Mar 28, 2023 10:45 pm
Forum: No S Diet General Discussion
Topic: Happy new year, loyal board members!
Replies: 19
Views: 17358

Re: Happy new year, loyal board members!

Can't wait to see it in action
by Soprano
Sun Mar 12, 2023 6:04 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

You really have got this now. I love your take on success. For me it is about having made those permanent habit changes that deliver better health at a weight I am comfortable at. Life will always throw a curved ball and some days our bodies just need something different. Learning to roll with it wi...
by Soprano
Thu Mar 09, 2023 5:31 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

Great news re personal trainer!

Can't wait to hear about your experiment :)

Jx
by Soprano
Wed Mar 01, 2023 5:31 am
Forum: Daily Check In
Topic: Kate's daily check-in
Replies: 190
Views: 211680

Re: Kate's daily check-in

I still comfort eat from time to time but what I eat now is much better and more controlled :)

Jx
by Soprano
Wed Feb 15, 2023 5:58 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

Thanks both, I need to find a program to follow at home and make it habit !!!
I was researching local gyms last night but find them not only expensive but soulless.
I'll update when I find something. :)


Jx
by Soprano
Tue Feb 14, 2023 5:47 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

Yes I think if I was sure weight resistance work would help my insulin resistance I would do it. I have another hba1c reading at the end of march so may consider after that if nothing moving in the right direction. I do have some hand weights at home. I think it's the thought if going to a gym I don...
by Soprano
Tue Feb 14, 2023 5:36 am
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

It's good to modify it to suit you to achieve the results you want.

Just keep it as simple as possible:)

Jx
by Soprano
Fri Feb 10, 2023 7:29 pm
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thank you Ladybird x
by Soprano
Fri Feb 10, 2023 5:33 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Well that pound has come back off just by returning to normal eating habits. I've also been trying to walk for at least 20 mins a day to help my blood sugars. Despite the winter weather I have managed most days. I've taken up a charity challenge to do 100 skips a day. I am so unfit cardio wise!! But...
by Soprano
Wed Feb 08, 2023 4:19 am
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

I would like to echo what Ladybird said. When I started mindfully eating I genuinely found I didn't enjoy a lot of so called treats! Much easier then not to eat them.

Jx
by Soprano
Sun Feb 05, 2023 2:39 pm
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

Be interesting to hear how you go on.

Jx
by Soprano
Fri Feb 03, 2023 5:43 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

Have you tried cutting the grains to help with weightloss?

I've read a lot recently about the impact of carbs on insulin and fat storage?

As long as you have sufficient fat and protein with some above ground veggies or salad the meals are quite satisfying.

Jx
by Soprano
Thu Feb 02, 2023 6:25 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

If your weight is stable and you are eating out of hunger I wouldn't judge it as a fail.

Sometimes it is good to listen to what our bodies needs.

Jx
by Soprano
Sun Jan 15, 2023 10:15 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

At the end of the summer (Sept as I am in UK) I put my summer clothes away knowing I would have to buy new for the next year as they were too big but I had put up with them as I couldn't find anything I liked. Went shopping yesterday for some smart black trousers but couldn't find anything however I...
by Soprano
Fri Jan 13, 2023 5:47 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

Thanks for the update, never too much information, is it the "Zoe" health thing you are taking part in? Been wondering about signing up to it. I am trying to address my prediabetes. Exercise is a problem, I love doing my yoga and am ok going for a walk after dinner if weather isn't too horrendous bu...
by Soprano
Tue Jan 10, 2023 6:47 am
Forum: Daily Check In
Topic: Carolyn's Check In
Replies: 85
Views: 57905

Re: Carolyn's Check In

If you are pregnant definitely listen to your body's need for food.

Jx
by Soprano
Tue Jan 10, 2023 6:47 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

Do you only test once after meals? I know thoughts are changing about when the peak might be?

Interesting re carrots I've been avoiding them.

Jx
by Soprano
Mon Jan 09, 2023 6:39 am
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2665383

Re: oolala53

It will be interesting to follow your your journey with the cgm, thanks for posting :)

Jx
by Soprano
Sun Jan 08, 2023 4:29 pm
Forum: Daily Check In
Topic: Carolyn's Check In
Replies: 85
Views: 57905

Re: Carolyn's Check In

Hope all goes well for you

Jx
by Soprano
Thu Jan 05, 2023 6:31 pm
Forum: No S Diet General Discussion
Topic: Happy new year, loyal board members!
Replies: 19
Views: 17358

Re: Happy new year, loyal board members!

Happy new year to you too.

Happy to help if I can. I don't mind clearing posts too if that helps you.

Great that you are looking at this. It would be good to have more new members.


Jx
by Soprano
Wed Jan 04, 2023 6:21 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 2022 report
Replies: 11
Views: 9433

Re: 2022 report

Sounds like you have managed to develop some strong good habits.

Congratulations

Jx
by Soprano
Sun Jan 01, 2023 7:49 am
Forum: Daily Check In
Topic: Amy's Checking In Again
Replies: 151
Views: 96536

Re: Amy's Checking In Again

Thank you and to you.

Jx
by Soprano
Sat Dec 17, 2022 4:07 am
Forum: Daily Check In
Topic: Jen's checkin thread
Replies: 641
Views: 599350

Re: Jen's checkin thread

Pleased all went well, hope biopsy results are ok too.

Relax and enjoy Christmas now.

Jx
by Soprano
Sat Dec 10, 2022 1:42 pm
Forum: Daily Check In
Topic: Sinnie's System
Replies: 32
Views: 23027

Re: Sinnie's System

If you want freedom around food, ditch the calorie counting. Start with sticking to 3 meals a day, make sure you eat stuff you enjoy and enough to satisfy yourself. Eat slowly and if possible without distraction. When this habit is solid address how much and what you are eating. If you fail there is...
by Soprano
Wed Dec 07, 2022 3:59 am
Forum: Daily Check In
Topic: Sinnie's System
Replies: 32
Views: 23027

Re: Sinnie's System

What are you finding difficult!?
by Soprano
Sun Dec 04, 2022 8:18 am
Forum: Daily Check In
Topic: Sinnie's System
Replies: 32
Views: 23027

Re: Sinnie's System

Welcome back Sinnie, peace around food is great.

Jx
by Soprano
Sun Dec 04, 2022 8:16 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thank you Amy

Jx
by Soprano
Sat Dec 03, 2022 7:33 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thank you Ladybird

Jx
by Soprano
Fri Dec 02, 2022 7:08 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

I started this journey in 2018 at 11st 3 today I weighed in at 9st 2. That's my 2 stone milestone. Thanks to Reinhard for his book that set me on this path. Also to Lpearlman for introducing me to fasting and time restricted eating.It has been a journey of ups and downs but I never lost faith that I...
by Soprano
Fri Nov 25, 2022 4:54 am
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

No starving was one of my rules too. :)



Jx
by Soprano
Thu Nov 24, 2022 7:22 pm
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

I understand and have been the same, I don't diet now and I'm the lightest I've ever been it's as much a mental journey as a physical one.

Good luck

Jx
by Soprano
Thu Nov 24, 2022 6:35 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 1-Year No S / Shovelglove Testimonial
Replies: 6
Views: 7174

Re: 1-Year No S / Shovelglove Testimonial

Congratulations on your success, consistency is key

Jx
by Soprano
Thu Nov 24, 2022 6:34 am
Forum: Daily Check In
Topic: Ellis tries again!
Replies: 76
Views: 54029

Re: Ellis tries again!

Try not to think of it as a diet you are on. For it to work and for you to maintain your losses you have to make permanent changes to your eating habits.

Jx
by Soprano
Wed Oct 19, 2022 2:39 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 681
Views: 951969

Re: ladybird's check in

Perhaps not met your goal but I wouldn't class it as a failure in the strictest sense if you were genuinely hungry due to not enough at dinner 8)
by Soprano
Thu Aug 04, 2022 9:42 pm
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thanks Pinkhippie. I am hoping to have more control, I recognise those panic feelings when you feel out of control of when you can eat :)

Jx
by Soprano
Thu Aug 04, 2022 5:35 am
Forum: Daily Check In
Topic: Soprano
Replies: 338
Views: 518233

Re: Soprano

Thanks all, I'm still a couple of pounds over my lowest weight...

I start a new job at the end of August and will be working from home some of the time which may or may not make things easier!!

Jx
by Soprano
Thu Aug 04, 2022 5:29 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 859
Views: 1018913

Re: Octavia is finally checking in!

Good to hear from you again. Congratulations on your loss.

Jx