Search found 11 matches

by Annanol
Tue Mar 20, 2018 8:47 pm
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21861

success

A really good day. I’ve made a list of reasons why not to binge/snack and why to stick to No-S. I intend to read my list daily, until my habits are well installed. My list is in Dutch, otherwise I would post it.
by Annanol
Mon Mar 19, 2018 7:16 pm
Forum: No S Diet General Discussion
Topic: Non-Appearance Reasons for No Gluttony
Replies: 21
Views: 30988

That is a great list Oolala53! I think I’ll try and make a similar one and put it in my phone to reread every day. I have noticed that reading about No S is already motivating on it’s own, but a list like that just might do the trick!
by Annanol
Mon Mar 19, 2018 5:59 pm
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21861

failure

Somehow, Monday is always though. I need to find a way to not let my habit of after school snacking get the better of me. But, tomorrow is another day, no need to feel like a failure. My goal is to get more green then red days in this month. Wish me luck!
by Annanol
Sun Mar 18, 2018 4:37 pm
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21861

S Day

Just one Mars-bar, pretty happy with myself.
by Annanol
Sat Mar 17, 2018 11:35 pm
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21861

S day

Went a little overboard on chocolate snacks..
by Annanol
Fri Mar 16, 2018 3:57 pm
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21861

failure

I slipped up right after lunch. I thought I could take one chocolate Easter egg, as a sweet dessert. But no, ended up snacking on the whole bunch this afternoon. But I logged it a red day and will now move on. Onwards and upwards! :D
by Annanol
Thu Mar 15, 2018 7:11 pm
Forum: No S Diet General Discussion
Topic: Trying to start No-S. I think I need some support..
Replies: 10
Views: 18514

Ah yes, I do that sometimes when I am at home for the day, make myself a latte and read for a while, feels totally like a treat!
by Annanol
Thu Mar 15, 2018 7:08 pm
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21861

Success!



No problems whatsoever today, it was a busy day at school. The only moment I had, was whilst walking to my car, thinking about driving past the supermarket for some chocolate. But then thought: ‘am I hungry? Will it make me feel better? No!’ And that made me feel really good!
by Annanol
Thu Mar 15, 2018 7:42 am
Forum: Daily Check In
Topic: Annanol's daily check-in
Replies: 13
Views: 21861

Annanol's daily check-in

Okay, just decided, I'll go for a daily check-in here, so that I can feel accountable for my process and won't start sabotaging it by not being honest to myself...

Day 1 just started here, so will be back at the end of the day to log my success or failure.
by Annanol
Thu Mar 15, 2018 7:33 am
Forum: No S Diet General Discussion
Topic: Trying to start No-S. I think I need some support..
Replies: 10
Views: 18514

Thank you all for making me feel welcome. The idea of tracking my days, seems like a good idea. I will look into that! Also, the idea, of not completely failing, when there are days that it doesn't work is something I need to work on. I tend to 'fall of the wagon' for a few days and then start to pi...
by Annanol
Wed Mar 14, 2018 7:38 pm
Forum: No S Diet General Discussion
Topic: Trying to start No-S. I think I need some support..
Replies: 10
Views: 18514

Trying to start No-S. I think I need some support..

Hi everyone, For a year or two, I've been trying to get myself out of the diet-weight gain-cycle. I haven't succeeded at it just yet, but am fed up with dieting. From September through December I was doing weight watchers, feeling pretty good about the programm and lost 12 kg. But then weight watche...