Search found 14 matches

by Goldilocks
Tue Jun 19, 2018 11:13 am
Forum: Daily Check In
Topic: Goldilocks' Diary
Replies: 9
Views: 16965

Thank you Soprano! I had a wonderful day of satisfying meals yesterday. I am not planning to take the time to document all my meals here, but I know if I pay attention there are definitely some meals that last longer and make me feel my best. So here is a sample (yesterdays actual meals) that left m...
by Goldilocks
Tue Jun 19, 2018 11:01 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 50024

The "blawnde" article was awesome! Makes me want to book a flight to Italy to see (and taste) firsthand all the wonderful cultural food practices. I love the focus on fresh foods, if only here in the upper midwest we could access farmers markets for more than just a few months a year. It is so true ...
by Goldilocks
Mon Jun 18, 2018 3:41 pm
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 50024

Another article supporting the non snacking "S"

https://www.elainebrisebois.com/5-reaso ... the-snack/

I find it positive reinforcement to continue to find multiple sources that also think that not snacking is the way to go.
by Goldilocks
Mon Jun 18, 2018 3:37 pm
Forum: No S Diet General Discussion
Topic: No S Catch Phrase Glossary (add yours!)
Replies: 157
Views: 257477

Three plates a day to keep the fat pants away!
by Goldilocks
Mon Jun 18, 2018 3:27 pm
Forum: No S Diet General Discussion
Topic: Lunch in Paris (but no snacks) by Elizabeth Bard
Replies: 14
Views: 24826

I too am obsessed with french cooking/recipe and culture. Big fan of French Women Don't Get Fat principles as well. Although I need more than a super light breakfast of coffee and toast, eggs for me please!
by Goldilocks
Mon Jun 18, 2018 3:11 pm
Forum: Daily Check In
Topic: Goldilocks' Diary
Replies: 9
Views: 16965

TY Larkspur! Encouraging to hear bedtime hunger fades after a while, still struggle a bit but I KNOW it's all in my head not in my tummy. I'm finding if I am heavy on the protein portion at dinner its seems to be helping. I am practicing patience, very hard for us ESFJs!
by Goldilocks
Mon Jun 18, 2018 2:45 pm
Forum: Daily Check In
Topic: Goldilocks' Diary
Replies: 9
Views: 16965

Random check-in, still on plan, scale only down 1 pound from a week ago, but I will take it... Struggling a bit with some life stress and major streak of insomnia, I think it's been over two weeks since I have had what I would consider a decent nights sleep. I know stress and sleep are a factor in w...
by Goldilocks
Sat Jun 09, 2018 6:45 pm
Forum: No S Diet General Discussion
Topic: Hello, my name is Goldilocks
Replies: 5
Views: 12110

oolala, ah the low carb train. So nice to not be hungry but so awful to take all the other foods off the table...been there done that.
by Goldilocks
Sat Jun 09, 2018 6:43 pm
Forum: Daily Check In
Topic: Goldilocks' Diary
Replies: 9
Views: 16965

ty LadyBird!

First couple days are going well so far!
by Goldilocks
Wed Jun 06, 2018 9:56 pm
Forum: Daily Check In
Topic: Bean&Sprout
Replies: 11
Views: 20690

Wow, 6 pounds lost in May! I would consider that a huge victory, good for you!
by Goldilocks
Wed Jun 06, 2018 9:43 pm
Forum: Daily Check In
Topic: Goldilocks' Diary
Replies: 9
Views: 16965

Simmstone, more words of wisdom "patience and mastery". I will remember that when temptation arises!
by Goldilocks
Wed Jun 06, 2018 4:29 pm
Forum: Daily Check In
Topic: Goldilocks' Diary
Replies: 9
Views: 16965

Goldilocks' Diary

Goldilocks' Diary for starting my Non-Vanilla NO S journey My Five "NOS" 7 days a week: No more than 4 meals per day No restrictions on type of food at each meal No supersize portions No seconds No caloric beverages between meals After these become second nature, I may add in more small things like ...
by Goldilocks
Wed Jun 06, 2018 3:34 pm
Forum: No S Diet General Discussion
Topic: No S vs. Weight Watchers
Replies: 65
Views: 73164

Consider this analogy: What if you woke up tomorrow and decided that you desperately wanted to paint an art masterpiece of Vincent Van Gogh-like artistry? But your previous experience was limited exclusively to painting in those 'paint/color by number' books. How would you get from point a (paint b...
by Goldilocks
Wed Jun 06, 2018 2:55 pm
Forum: No S Diet General Discussion
Topic: Hello, my name is Goldilocks
Replies: 5
Views: 12110

Hello, my name is Goldilocks

Hello, my name is Goldilocks. Well......of course my real name is not Goldilocks but this is the screen name I am choosing because I am hopeful that using NO S will be MY "Goldilocks" for losing weight, without losing my sanity: "The Goldilocks principle states that something must fall within certai...