Everyday Systems

Now that I tried this approach for measurement in practice - not distinguishing S-days from failures - I actually really like it a lot! As you mentioned, it emphasizes how low the bar is. Well, let's see if I still think this way during the summer months. I I have annual vacation of 8,5 weeks and I ...

Thanks for a great post! I have actually been looking for something like this and failed trying a couple of phone apps... Actually I would rather limit phone usage to minimum... (in a process of turning phone into a multi-purpose tool to perform a very limited amount of things). I have one question ...

Failure on NoS diet on yesterday;
- ate one plate to much on lunch (soup)
- ate sweet bulla in café
- snacked chips be evening while watching football

Failure on 14 minutes on yesterday;
Was not creative enough to do 14 minutes of anything when I was travelling

New here. Read and listened on the excellent stuff a lot this site is full of and decided to start with NoS diet and 14 minutes of anything. I heard in the bring of this year wise words: 'if you want to see your future, examine your routines.' And this definitely makes sense to me, it's routines tha...