Everyday Systems

I really subscribe to Reinhard's advice to "think ideal behaviors not ideal weight". I've lost 20 lbs very, very gradually by following a No S like approach. My original goal was just to "tighten up" what I was already doing, with an eye to eating well and managing blood sugar. I thought I was at my...

I really agree with ladybird30. If I find myself wanting to snack between meals the thing that works best for me is to look at my meals and make sure they're satisfying enough. I've lost 20lbs over the past two years and it's been mostly easy, as long as I eat good meals. I do have a list of a few g...

I thought the posters on this thread would appreciate how French school kids (kindergarten to high school) get to eat. This is a good overview - https://www.mindbodygreen.com/0-14845/what-french-kids-eat-for-school-lunch-it-puts-americans-to-shame.html This woman posts weekly menus translated into E...

Sorry - not sure how to cancel this one!

Links about French school lunches - and how balanced and delicious they look.

Greetings No S'ers! I've just found out that I've been following a self created No S Diet for almost 2 years - with much success. Very cool to find out about No S and Everyday Systems and the community. A bit about current me: F, 61yo, 5'7", 140lbs. 18 months ago I "got my act together". I decided t...

I've been eating very similarly to the No S guidelines for almost 2 years. Lost 20 lbs, enjoy meals, never stress about food. It's been interesting to find out about No S and really great to see others here enjoying their freedom! It's so sad to read other lifestyle/dieting forums where people are p...