Search found 6 matches
- Wed Sep 26, 2018 10:07 pm
- Forum: No S Diet General Discussion
- Topic: Goal Weight
- Replies: 5
- Views: 11974
I really subscribe to Reinhard's advice to "think ideal behaviors not ideal weight". I've lost 20 lbs very, very gradually by following a No S like approach. My original goal was just to "tighten up" what I was already doing, with an eye to eating well and managing blood sugar. I thought I was at my...
- Tue Sep 25, 2018 5:26 am
- Forum: No S Diet General Discussion
- Topic: Hello *waves*
- Replies: 18
- Views: 28596
I really agree with ladybird30. If I find myself wanting to snack between meals the thing that works best for me is to look at my meals and make sure they're satisfying enough. I've lost 20lbs over the past two years and it's been mostly easy, as long as I eat good meals. I do have a list of a few g...
- Thu Jul 26, 2018 10:16 pm
- Forum: No S Diet General Discussion
- Topic: Lunch in Paris (but no snacks) by Elizabeth Bard
- Replies: 14
- Views: 25032
French School Lunches - yum!!
I thought the posters on this thread would appreciate how French school kids (kindergarten to high school) get to eat. This is a good overview - https://www.mindbodygreen.com/0-14845/what-french-kids-eat-for-school-lunch-it-puts-americans-to-shame.html This woman posts weekly menus translated into E...
- Thu Jul 26, 2018 10:14 pm
- Forum: No S Diet General Discussion
- Topic: Moved to thread "Lunch in Paris"
- Replies: 0
- Views: 17806
Moved to thread "Lunch in Paris"
Sorry - not sure how to cancel this one!
Links about French school lunches - and how balanced and delicious they look.
Links about French school lunches - and how balanced and delicious they look.
- Sat Jul 14, 2018 10:26 pm
- Forum: No S Diet General Discussion
- Topic: Greetings from Happy and Healthy
- Replies: 3
- Views: 9311
Greetings from Happy and Healthy
Greetings No S'ers! I've just found out that I've been following a self created No S Diet for almost 2 years - with much success. Very cool to find out about No S and Everyday Systems and the community. A bit about current me: F, 61yo, 5'7", 140lbs. 18 months ago I "got my act together". I decided t...
- Sat Jul 14, 2018 10:02 pm
- Forum: No S Diet General Discussion
- Topic: Hard to watch others diet, starve, fail
- Replies: 1
- Views: 7062
Hard to watch others diet, starve, fail
I've been eating very similarly to the No S guidelines for almost 2 years. Lost 20 lbs, enjoy meals, never stress about food. It's been interesting to find out about No S and really great to see others here enjoying their freedom! It's so sad to read other lifestyle/dieting forums where people are p...