Everyday Systems

Day 12 and 13 S-Day

Day 14 Failure

So i am going through this S day.......and i find myself running through different foods that i dont even want. i grabbed some pringles ate half them gave the rest away. did the say with some skittles, some snickers, some chex mix, and some doritos. lol. I think i am done and I am back to my senses....

Day 11 Success Breakfast: Oatmeal Lunch: Drumsticks, Brocolli and cheese. Corn on the cob. Dinner: Big ol plate of jollof rice, a few carrots, and a tangerine. I ate lunch at 1:30pm and didnt get home till 8:45pm.......my stomachs hurts because i think i ate my dinner way too fast. lol I felt like s...

Day 10 Success Posting success early again for motivation. But i will be sleep in about 3 hours so i should be fine. Breakfast: Egg and Cheese Sandwich and Carrot(3 eggs, Reduced milk cheese, 2 slices honey wheat bread, and fat free mayo) It was good!! Lunch: Spaghetti, Chicken, and Fish(I have been...

U have been going at this for a while. Congratulations. How much success have you seen?

Thanks for the encouragement Pangelsue Day 9 Success Im writing this early because i am confident i wont fail....well im trying to tell myself that im not allowed because i already put it up. Breakfast: Oatmeal Lunch: Spaghetti, Chicken, Fish Dinner: Pasta Side Dish and carrots I dont think i ate en...

Day 8 Success Breakfast: Oatmeal and Banana Lunch: Spaghetti, Chicken, Fish Dinner: Lean Burger, apple, 2 carrots I was tempted for a second to go eat but i made it through the craving. I have got to make it through 21 days. I decided that i am going to save eating waffles for my S-days because i fe...

Day 7
Success

Breakfast: No breakfast....i had to run.
Lunch: Lean Pockets
Dinner: Spaghetti, fish, and chicken.

Day 5 S Day
Day 6 S Day

To be honest......i went ahead and acted like an idiot.......I think it will actually help in the long run because i dont want to feel like i do after S days. I think i going to go with ONE S per S day. meaning 1 Snack or 1 Sweet or 1 Second.

This is my first S day ever its 2pm. I had Waffles and granola bar for breakfast about 9:30am then at 1 i had 2 more granola bars. I know this is my S day but i feel like im regressing. Deep down i really want to just enjoy it since i had 4 very good N days so far.

That is so great!!!! Testimonials like this really encourage me to keep going. I really admire how u stuck to it. Hopefully i can make a testimonial like yours within a year. Keep it up!!!! Your inspiring.

Day 4 Success Breakfast: Oatmeal and Banana Lunch: Fish Sandwich and Apple Dinner: 2 slices of Pizza Today was a lil bit hard but i made it.....I feel like im on my way to 21. Tomorrow is an S day so im gonna treat myself. I think on my S days i wont Snack or have Seconds but i will have Sweets with...

Day 3 Success Breakfast 2 eggs and 2 waffles with syrup(is syrup a sweet?) Lunch Lipton Rice Side dish Chicken and Brocolli Dinner 4 chicken wings and gumbo. There was a little bit of funny stuff. I ate dinner at a college function. They were serving food on the small 3.5 inch plates. I went ahead a...

Day 2 Success Breakfast: 2 packets of instant oatmeal made with milk and an apple Lunch: Lean Pocket, crunchy granola bars and a banana Dinner: Another Lean Pocket, and a homemade burger(2 slices Honey Wheat toast, Lean Beef Patty, Fat free Mayo, and Ketchup. I decided that in order to stop any extr...

Feb 20 2007. Day 1. I am 240 lbs by th way. Success Breakfast: Egg and cheese sandwich(3 eggs, 2 honey wheat toast, 2% cheese, and light mayo) Lunch: My roommate made pancakes and waffles. Had one sensible plate Dinner: I made a packet of Lipton Rice Sides and it held me till bed. I ate at 8am 1:30p...

I started the 21 day challenge today. Wish me luck. Ill check in tomorrow and tell you how it starts.