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by tatyana jones
Mon Aug 20, 2018 1:37 pm
Forum: Urban Ranger General Discussion
Topic: Koopas attempt at couch to 3 mile jog
Replies: 57
Views: 111473

Week 3 Workout 1: success Weight: 258 Nothing like going for a jog in the rain to inspire someone to attempt to jump to the next week worth of training. This is jog for 90 second, walk for 90 seconds, jog for 3 minutes, walk for 3 minutes. I workout these days and get Crazy Bulk https://getveriuni....