Everyday Systems

Welcome! One thing that I think is important to note - you aren't guaranteed to lose weight doing the No S Diet. If you are like most people, you probably will. But you may or may not be like most people. Do you tend to snack between meals? Do you tend to eat mindlessly while doing other things (TV...

Hello everyone! I have tried and failed at NO S roughly 3-4 times in the past 5 ish years I have heard about it. I always get scared that I won't lose any weight without calorie counting. So, looking to my data. I have added all my calorie totals for 14 days, subtract them from my tdee x 14 days. Th...

It also depends on what weight you are trying to achieve. Both my mother and my sister are in healthy weight ranges. My sister consumes around 1400 a day to achieve the lowest weight of her range per her BMI. She isn't active. My mom is semi active and at the highest of her healthy weight range per ...

I'm here too!

Day 3- did great even at a family BBQ.
Day 4- failed.
Day 1- failed.

I keep failing because I think I delight sometimes in eating too little for each meal then it bites me in the butt later. I do better on days with medium sized meals.

Oh well. Fall down 100 times get up 101 times. Lol.

liveitup wrote: ↑

Sat Jun 29, 2019 7:46 pm

Looks like success streaks. You can do it, keep it up!

Thank you so much!

lpearlmom wrote: ↑

Sun Jun 30, 2019 5:28 am

You’re doing great and interesting name...

Looool thank you! It's my gamer tag hahaha.

Day 1 (s day) - did great.
Day 2 (s day) - did super great. Had a danish and amazing cup of coffee for breaky and two cookies for dessert.

Hi, I don't think I've "met" you before. Welcome to the boards. I'm not sure I understand your method of recording. 🤔 Are days 1, 2, 3 etc referencing days of the week; a 21 day challenge; the month or something else altogether? Try not to focus too much on calories (I know it's hard!!) Once you ge...

Day 1- did great Day 2- smooth Day 3- did awesome Day 4- feeling good Day 5- started worrying about calories (wasn't really going nuts) s day so did well Day 6- weighed in .8 lbs heavier then last week (s day did well at a family BBQ) Day 7- fail. Day 1- fail. Day 1- did great (started worrying abou...