Search found 1 match
- Tue Dec 04, 2018 7:32 pm
- Forum: Shovelglove General Discussion
- Topic: Is this allowed?
- Replies: 6
- Views: 28516
I would look into some JP Muller exercises/movements. I would worry about strain on the back using a weight for most of the Shovelglove moves without the complete use of your core. You could certainly get some great biceps and triceps with the moves, lever and sack, though. I would think the move, s...