Everyday Systems

Thank you for the suggestions! You all seem to agree on more protein so I will add that tomorrow. I very much like the idea of just boiling some eggs to grab in the morning. I will start with that. Thank you for the ideas!

Hello, I am new to this board. I am 53, female, and 30 pounds overweight. I am hypothyroid (Hashimotos) and I am medicated for that. In the last 18 years I have lost 40 pounds twice and put it all back on each time. The first time was calorie counting and exercise. The second time was Weight Watcher...